Yoga for Digestive Problems [DVD]

Beschreibung

Yoga asanas gently press on the body's glands and organs, resulting in positive effects on the digestive and endocrine systems. Many of the asanas are thought to provide stimulation to and rejuvenation of the cells of the endocrine glands by way of compression. Compression of these glands, followed by relaxation, causes an increased volume of highly oxygenated blood to reach the cells, bringing nourishment that rejuvenates cells. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas to assist with digestive problems including: Padmasana, Tadasana, Ardhakati Chakrasana, Trikonasana, Parivrtta Trikonasana, Padahastanasana, Vajrasana, Sasankasana, Supta Vajrasana, Jaanu Sirasasana, Paschimottasana, Maha Mudra, Jatra Parivruttasana, Sarpasana, Bhujangasana, Vipareeta Karani, Matsyasana and Savasana.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.