88herbs Magnesium Bisglycinate - Highest Absorption - Premium Grade - No Fillers - Non Buffered - 90 Veg Caps - 500mg Magnesium Bisglycinate per cap (50mg Elemental Magnesium)

I bought these tablets after suffering multiple calf strains, I was a regular runner but a knee injury caused me to have a 6 month break, I needed to start again for health and wellbeing as I could feel a low level depression coming on as a result of lack of exercise Once I tried to start running again I found that I was unable to get more that 2 run's in before I would pull a calf muscle. I tried rest, giving it 4 weeks before trying to run again after a calf strain but found the calf went straight away. I did some online investigations and found people were advising that a magnesium supplement might help with Calf issues, so I investigated the different types of magnesium supplements and decided to try this one. I started taking 2 per day for a month, one with breakfast & one with lunch, after 4 weeks I tried running again and the results were amazing my calf's feel great the tightness that I had before I started taking the supplement has gone and I have now completed 7 runs with no calf strain, so if you have tight calf's or pulled muscles in that area then I would say give these ago as they worked for me.

This is the best Magnesium I have ever taken. They are highly digestible and effective for muscle soreness and sleep. You can’t go wrong!

Felt the effect from day 1. Took one pill 30 minutes before sleeping, and had the best sleep. Since I started taking these pills, my sleep quality improved and I don’t feel like going back to bed to get more sleep once I wake up in the morning.

I’ve been using this for 3 years now . This is the only one I found or research based on ratings or reviews that seems OK . Not buffered .