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Cold pressed and unrefined groundnut oil is low in saturated fats, free from cholesterol, and contains Omega-3 fatty acids and antioxidants. Its high smoke point makes it ideal for use in deep-frying. Cold pressed oils retain all of their delicious flavour, aroma, and nutritional value. Cold pressed groundnut oil is widely used in South Asian cooking for salad dressings, deep-frying, and sautÃing.
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