--- product_id: 1139543 title: "Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts" brand: "triggerpoint" price: "€ 105.74" currency: EUR in_stock: true reviews_count: 13 category: "Triggerpoint" url: https://www.desertcart.at/products/1139543-grid-1-0-foam-roller-13-multi-density-massage-roller store_origin: AT region: Austria --- # 13-inch compact size multi-density GRID for deep tissue durable EVA-foam hollow core Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts **Brand:** triggerpoint **Price:** € 105.74 **Availability:** ✅ In Stock ## Summary > 💥 Roll like a pro, recover like a champ! ## Quick Answers - **What is this?** Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint - **How much does it cost?** € 105.74 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/1139543-grid-1-0-foam-roller-13-multi-density-massage-roller) ## Best For - triggerpoint enthusiasts ## Why This Product - Trusted triggerpoint brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Hollow core EVA foam maintains shape even after intense daily use - • **Compact Powerhouse:** 13-inch size fits perfectly in your gym bag or suitcase for on-the-go recovery - • **Deep Tissue Precision:** Multi-density GRID mimics massage therapist’s hands for targeted relief - • **Optimized Comfort Zones:** Proprietary Distrodensity Zones balance firm pressure with soft tissue care - • **Boosts Recovery & Mobility:** Enhances blood flow and oxygenation for faster muscle repair and improved circulation ## Overview The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage roller designed for deep tissue muscle recovery. Featuring a unique three-dimensional GRID surface and durable EVA-foam hollow core, it delivers targeted, therapist-level compression to relieve tight muscles, improve circulation, and enhance mobility. Compact and built for frequent use, it’s the ultimate tool for serious recovery on the go. ## Description desertcart.com The Grid, by Trigger Point Performance, is a versatile and comprehensive foam roller, with unique Distrodensity Zones, a matrix of varying widths and densities that allows for a precision massage based on individual needs. Just as a massage therapist uses different parts of the hand and arm to manipulate different muscle groups, The Grid's Distrodensity Foam Zones enable you to apply varying amounts of pressure to massage and release tight muscles. At 13 inches long by five inches diameter, the compact Grid is highly portable and yet still able to support up to 500 pounds. The Grid is designed for athletes and people of all types and skill levels, from distance runners to professional athletes to yoga enthusiasts to those simply seeking to keep active. It's an ideal tool for massaging lats, quads, lower back, or any other large muscle group, or achieving a challenging core body workout. Features "Green" technology: Constructed with less foam than traditional foam rollers Designed to withstand constant, heavy, and repeated use without breaking down Built from EVA foam Distrodensity Zones: Unique design allows for targeted massage Find the Distrodensity Zone that best suits your needs Distrodensity allows for a more realistic massage experience Core body workout versatility: Achieve a comprehensive core body workout Incorporate it into daily workout routines Compact design lets you travel with it and work out anywhere Warranty This Trigger Point Performance product includes a limited one-year manufacturer's warranty against defects in materials and workmanship. What are trigger points? Trigger points are tiny knots that develop in a muscle when it's injured or overworked, and are commonly a cause of most joint point. They've been known to lead to headaches, neck and jaw pain, lower back pain, tennis elbow, and carpal tunnel syndrome. Based on the discoveries of Drs. Janet Travell and David Simons, in which they found the causal relationship between chronic pain and its source, myofascial trigger point therapy is used to relieve muscular pain through stretching and applied pressure to trigger points. Trigger point therapy, such as that achieved using Trigger Point Performance products, can relieve muscular aches and pains in association with these areas. It can also assist with the redevelopment of muscles and restoration of motion to joints. Product Description Whether you're an athlete, an exercise junkie, or simply looking to relieve muscle pain, step up your muscle recovery game with the TriggerPoint Grid 1.0 Foam Roller--your ultimate companion for enhanced muscle recovery and self-care. Experience improved muscle recovery with the patented multi-density GRID®, featuring a textured, 3-D design that promotes tissue aeration, enhancing the flow of blood, oxygen, and essential nutrients for efficient muscle repair. Say goodbye to soreness and stiffness with the unique foam construction featuring proprietary Distrodensity Zones, designed to target both tight, sore muscles and soft tissue for a personalized and effective recovery experience. This innovative design boasts varying ridges and nodules designed to replicate the sensation of a skilled massage therapist's hands, allowing you to self-target specific body parts and achieve deeper muscle massage. The EVA-foam-wrapped hollow core design with an open central space lets you deliver a firm compression akin to a sports massage, effectively releasing tight muscles, knots, and kinks. Built to withstand frequent massage sessions, the Grid 1.0 Foam Roller maintains its shape even after repeated use, ensuring you can perform the same roll-intensive recovery patterns that professional massage therapists use. Plus, with its low maintenance foam surface, sweat and dirt are easily wiped away, making it ready for immediate post-workout use when your muscles are primed for self-care. The 13" long foam massage roller is the ideal balance between effectiveness and portability, allowing you to provide relief to all areas of your body, while its compact and portable design ensures that your muscle recovery never gets compromised, whether you're at home, in the gym, or on the go. Experience the ultimate muscle recovery tool trusted by athletes, therapists, and exercise enthusiasts alike. Say goodbye to discomfort and hello to rejuvenation with the TriggerPoint Grid 1.0 Foam Roller. ## Features - Foam - Imported - IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery - OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience - PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts - DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery - BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0040EGNIU | | Best Sellers Rank | #441 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Foam Rollers | | Brand | TRIGGERPOINT | | Brand Name | TRIGGERPOINT | | Color | Black | | Customer Reviews | 4.7 out of 5 stars 23,562 Reviews | | Included Components | GRID Foam Roller - 13" | | Item Diameter | 13 Inches | | Item Dimensions | 3.94 x 5.12 x 5.12 inches | | Item Firmness Description | Extra Firm | | Item Nype Name | GRID Foam Roller - 13" | | Item Weight | 0.5 Kilograms | | Item dimensions L x W x H | 3.94 x 5.12 x 5.12 inches | | Manufacturer | Implus Footcare, LLC | | Manufacturer Part Number | 15920 | | Material | Foam | | Material Type | Foam | | Material Type Free | Chemical Free | | Model Name | Trigger Point Performance 00201 GRID Foam Roller - 13" Black | | Model Number | 15920 | | Product Benefits | Muscle Recovery | | Target Use Body Part | Whole Body | | UPC | 858787002010 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** TRIGGERPOINT - **Color:** Black - **Item dimensions L x W x H:** 3.94 x 5.12 x 5.12 inches - **Material:** Foam - **Model Name:** Trigger Point Performance 00201 GRID Foam Roller - 13" Black ## Images ![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/71WUESEiowL.jpg) ![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 2](https://m.media-amazon.com/images/I/81o7JefxqdL.jpg) ![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 3](https://m.media-amazon.com/images/I/81OLDaIK-2L.jpg) ![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 4](https://m.media-amazon.com/images/I/81FNXOI4ghL.jpg) ![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 5](https://m.media-amazon.com/images/I/517f35LNoWL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?** A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers. **Q: What are the benefits of the Foam Massage Roller?** A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion. **Q: Where can I use the Foam Massage Roller on?** A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm. **Q: What are the dimensions of the Foam Massage Roller?** A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs. **Q: What is the weight capacity?** A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by N***K on August 31, 2025* ### ⭐⭐⭐⭐⭐ Review *by M***. on February 27, 2026* ### ⭐⭐⭐⭐⭐ Review *by M***K on August 31, 2025* ## Frequently Bought Together - TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller - Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/1139543-grid-1-0-foam-roller-13-multi-density-massage-roller](https://www.desertcart.at/products/1139543-grid-1-0-foam-roller-13-multi-density-massage-roller) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-05-05*