---
product_id: 13228679
title: "THORNE - Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings"
brand: "thorne"
price: "€ 52.50"
currency: EUR
in_stock: true
reviews_count: 13
category: "Thorne"
url: https://www.desertcart.at/products/13228679-thorne-basic-b-complex-tissue-ready-vitamin-b-complex-supplement
store_origin: AT
region: Austria
---

# 8 active B vitamins + choline for max bioavailability Supports brain & nervous system health Boosts red blood cell formation & cellular energy THORNE - Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings

**Brand:** thorne
**Price:** € 52.50
**Availability:** ✅ In Stock

## Summary

> ⚡ Power your day, fuel your mind, own your edge.

## Quick Answers

- **What is this?** THORNE - Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings by thorne
- **How much does it cost?** € 52.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/13228679-thorne-basic-b-complex-tissue-ready-vitamin-b-complex-supplement)

## Best For

- thorne enthusiasts

## Why This Product

- Trusted thorne brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sustained Cellular Energy:** Optimizes metabolism of carbs, fats, and proteins to fuel your busy lifestyle without crashes.
- • **Clinically Trusted & Tested:** 4 rounds of rigorous testing and preferred by 100+ pro sports teams and healthcare practitioners.
- • **Gluten-Free & Clean Formula:** Free from common allergens like dairy, soy, fish, and shellfish—pure wellness you can trust.
- • **Complete Tissue-Ready B Complex:** 8 bioactive B vitamins plus choline for superior absorption and effectiveness.
- • **Cognitive & Nervous System Support:** Enhances neurotransmitter production to keep your brain sharp and mindset resilient.

## Overview

THORNE Basic B-Complex delivers a balanced blend of 8 active B vitamins plus choline in tissue-ready forms, designed to maximize absorption and support cellular energy production, brain health, and red blood cell formation. Gluten-free and rigorously tested, this supplement is trusted by healthcare professionals and elite athletes alike, making it the go-to choice for millennials seeking sustained energy and cognitive clarity in a clean, allergen-free formula.

## Description

Buy THORNE - Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent do - Amazing!! This Thorne complex B will give you energy without the crash. You just can do more and then you naturally can get sleep. Just don’t take after 10-11am in the morning because it may affect your body getting tired for bedtime. I took it at noon and I had a hard time getting sleepy at 9-10pm.
Review: One of the Best Formulas For MTHFR - Also, Here's Some Other Tips - Updated as of 10/10/2022: I have known that I have the MTHFR gene mutation for about 12 years now. Even after diagnosis, I was using a few other B-complexes which I though were o.k. for my condition, but I did not realize that the B6 was not methylated. Turns out B6 has to be in the form of Pyridoxal 5-Phosphate, NOT Pyroxidine, to be more bioavailable to those who have MTHFR and do not methylate properly. I never knew that until about 5 years ago; the doctor I tested with didn't explain that part. After this discovery, I researched various B-complex formulas, and picked this one. I also wanted a B-complex that had methylated folic acid and that did not have a super high dose of methylcobalamin (B12), since my blood was testing high for B12 already. This formula fit the bill very well. A few other tips: 1) The amount of methylated folic acid per capsule here is low (400mcg). If you only take one capsule per day, I would also recommend taking additional methyl-folate if you do not methylate. However, please first discuss with your chosen physician, if possible. 2) If you take B6 in its methylated form of Pyridoxal 5-Phosphate (a.k.a. P5P), you also need to take magnesium so that the P5P pathway will work properly. .Without at least some magnesium to work with, you may end up feeling tired and with lower energy, which is probably not what you want. 3) B6 - along with certain co-factors like magnesium, zinc, vitamin-C, and folate, is necessary for the production of certain neurotransmitters like GABA and norepinephrine, as well as for the conversion of tryptophan or 5-HTP into serotonin. So you may want to consider taking some of these additional co-factors to enhance your results with this product (only folate is included in this product, you would have to buy the rest separately). Also note: Tyrosine is also required for the synthesis of dopamine, but I have not tried taking that yet. I believe I have been low in neurotransmitter production, and my nervous system has been a mess, due to a 12-year highly stressful job and the resulting sky-high cortisol levels (Thankfully, I am no longer at that job!). It's been getting better slowly now.....it takes time and it's also very helpful to decrease your sugar and simple carb intake (e.g. white flour). 4) B6 and zinc are both needed for the production of pancreatic enzymes and hydrochloric acid, so if you have low stomach acid / poor digestion, this may help. (Zinc is not included in this formula but you may wish to add it if you are looking to help your production of digestive enzymes) In summary, this formula really helps with all the above, and it may help you too. Douglas Labs also makes a similar formula although it has some variation in it's mix. Best wishes to you. Addendum, additional updates since 2017: I had started taking this Thorne Basic B once a day plus an additional 50mg -100mg of P5P back in 2017-2018. Sometimes I would miss a day of both, I'm not perfect :). Eventually I got more disciplined and was taking the Basic B twice a day. I felt that was working better for me. Overall I can say for sure that the combo has helped to calm down my nervous system. I even went through some serious surgeries and medical procedures (extremely stressful) in 2017 and 2018, and in the past I would be a nervous wreck 24/7 and would not be able to calm down. However, I no longer get that uncontrollable anxiety anymore, although there can be some days where I can still fall into a depressive state. Magnesium powder or capsules have also helped keep me calmer (at bedtime), and I have taken some Skullcap, Ashwagandha, and/or Passionflower at times to further calm myself down as needed. Since 2018 I have also tried other methylated B-complex formulas like MethylPro, Douglas Labs, Pure Encapsulations, Nordic Naturals, and Metabolic Maintenance - just to experiment. However I keep returning to this one because it seems to work the best for my physiology. Together with the P5P, this has been like a lifeline for me. I hope it can work for you too if you decide to try it.

## Features

- Complete Formula: Each capsule provides a balance of 8 water-soluble B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) plus choline in their active, tissue-ready forms to enhance bioavailability in the body*
- Cellular Energy: B vitamins support the conversion of carbohydrates into fuel for the body, as well as the metabolism of fats and proteins, to enhance cellular energy production and healthy red blood cell formation*
- Cognitive Health: Supports an optimally functioning nervous system, a healthy brain, and nerve cells by serving as enzymatic cofactors to help make numerous brain neurotransmitters and support a healthy mindset*
- 4 Rounds of Testing: Our state-of-the-art laboratories enable us to conduct 4 rounds of testing on every product, from analyzing the purity of raw materials to confirming the shelf life of finished formulas
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and the #1 recommended clinical brand by health-care practitioners (2023 Health-Care Practitioner Seller Survey)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00HST919C |
| ASIN  | B00HST919C |
| Age Range Description | Adult |
| Allergen Information | Dairy Free, Fish Free, Shellfish Free, Soy Free |
| Best Sellers Rank | #1,295 in Health & Household ( See Top 100 in Health & Household ) #5 in Vitamin B-Complex Supplements #129 in Diet & Sports Nutrition |
| Brand Name | THORNE |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,311) |
| Date First Available  | October 2, 2001 |
| Diet Type | Gluten Free |
| Dosage Form | Capsule |
| Flavor | Unflavored |
| Global Trade Identification Number | 00693749104032 |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 2.09 x 2.09 x 3.72 inches |
| Item Form | Capsule |
| Item Weight | 2.4 ounces |
| Item model number  | B104 |
| Manufacturer | Thorne Research |
| Manufacturer  | Thorne Research |
| Number of Items | 1 |
| Primary Supplement Type | B-Complex, Choline |
| Product Benefits | Energy Management |
| Product Dimensions  | 2.09 x 2.09 x 3.72 inches; 2.4 ounces |
| Specific Uses For Product | Brain |
| UPC | 693749104032 |
| Unit Count | 60 Count |

## Product Details

- **Brand:** THORNE
- **Diet Type:** Gluten Free
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Primary Supplement Type:** B-Complex, Choline

## Images

![THORNE - Basic B-Complex - Tissue-Ready Vitamin B Complex Supplement with Choline - Supports Cellular Energy Production, Brain Health & Red Blood Cell Formation* - Gluten-Free - 60 Servings - Image 1](https://m.media-amazon.com/images/I/71Pf0ucnxiL.jpg)

## Questions & Answers

**Q: What's the difference between this and the stress b complex they also sell?**
A: Both products contain the same active ingredients, but they are formulated in different ratios:Basic B Complex contains:Thiamin (as Thiamin HCl) 110 mg.Riboflavin (as Riboflavin 5'-Phosphate Sodium) 10 mg.Niacin (130 mg as Niacinamide and 10 mg as Niacin) 140 mg.Vitamin B6 (as Pyridoxal 5'-Phosphate) 10 mg.Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg.Vitamin B12 (as Methylcobalamin) 400 mcg.Biotin 400 mcg.Pantothenic Acid (as Calcium Pantothenate) 110 mg.Choline Citrate 80 mg. Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Laurate, Magnesium Citrate. Stress B Complex contains:Thiamin (as Thiamin HCl) 50 mgRiboflavin (25 mg as Riboflavin and 3.6 mg as Riboflavin 5'-Phosphate Sodium) 28.6 mgNiacin (as Niacinamide) 80 mgVitamin B6 (25 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate) 28.4 mgFolate (as L-5-Methyltetrahydrofolate* from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 200 mcgVitamin B12 (as Methylcobalamin) 100 mcgBiotin 80 mcgPantothenic Acid (as Calcium Pantothenate) 250 mgCholine Citrate 40 mgOther Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.

**Q: what is the ingredient listing in this product?**
A: If you google the product, you can get the full listing from the Thorne website. In the meantime, the ingredients are Thiamin 110 mg, Riboflavin 10 mg, Niacin 140 mg, B6 10 mg, Folate (L-5mthf) 400 mcg, B12 400 mcg, Biotin 400 mcg, Pantothenic Acid 110 mg, Choline Citrate 80 mg.

**Q: Do you get the niacin flush with this?**
A: One of the reviewers claimed she got an allergic reaction, but it actually looks and sounds exactly like a niacin flush.

**Q: Are these synthetic B vitamins? What is their source?**
A: Thorne’s B vitamins come from a variety of sources. Some are fermented, some are synthesized. These are not food based supplements, but all pure, bio-identical forms of B vitamins.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent do
*by S***7 on March 23, 2026*

Amazing!! This Thorne complex B will give you energy without the crash. You just can do more and then you naturally can get sleep. Just don’t take after 10-11am in the morning because it may affect your body getting tired for bedtime. I took it at noon and I had a hard time getting sleepy at 9-10pm.

### ⭐⭐⭐⭐⭐ One of the Best Formulas For MTHFR - Also, Here's Some Other Tips
*by B***. on June 25, 2017*

Updated as of 10/10/2022: I have known that I have the MTHFR gene mutation for about 12 years now. Even after diagnosis, I was using a few other B-complexes which I though were o.k. for my condition, but I did not realize that the B6 was not methylated. Turns out B6 has to be in the form of Pyridoxal 5-Phosphate, NOT Pyroxidine, to be more bioavailable to those who have MTHFR and do not methylate properly. I never knew that until about 5 years ago; the doctor I tested with didn't explain that part. After this discovery, I researched various B-complex formulas, and picked this one. I also wanted a B-complex that had methylated folic acid and that did not have a super high dose of methylcobalamin (B12), since my blood was testing high for B12 already. This formula fit the bill very well. A few other tips: 1) The amount of methylated folic acid per capsule here is low (400mcg). If you only take one capsule per day, I would also recommend taking additional methyl-folate if you do not methylate. However, please first discuss with your chosen physician, if possible. 2) If you take B6 in its methylated form of Pyridoxal 5-Phosphate (a.k.a. P5P), you also need to take magnesium so that the P5P pathway will work properly. .Without at least some magnesium to work with, you may end up feeling tired and with lower energy, which is probably not what you want. 3) B6 - along with certain co-factors like magnesium, zinc, vitamin-C, and folate, is necessary for the production of certain neurotransmitters like GABA and norepinephrine, as well as for the conversion of tryptophan or 5-HTP into serotonin. So you may want to consider taking some of these additional co-factors to enhance your results with this product (only folate is included in this product, you would have to buy the rest separately). Also note: Tyrosine is also required for the synthesis of dopamine, but I have not tried taking that yet. I believe I have been low in neurotransmitter production, and my nervous system has been a mess, due to a 12-year highly stressful job and the resulting sky-high cortisol levels (Thankfully, I am no longer at that job!). It's been getting better slowly now.....it takes time and it's also very helpful to decrease your sugar and simple carb intake (e.g. white flour). 4) B6 and zinc are both needed for the production of pancreatic enzymes and hydrochloric acid, so if you have low stomach acid / poor digestion, this may help. (Zinc is not included in this formula but you may wish to add it if you are looking to help your production of digestive enzymes) In summary, this formula really helps with all the above, and it may help you too. Douglas Labs also makes a similar formula although it has some variation in it's mix. Best wishes to you. Addendum, additional updates since 2017: I had started taking this Thorne Basic B once a day plus an additional 50mg -100mg of P5P back in 2017-2018. Sometimes I would miss a day of both, I'm not perfect :). Eventually I got more disciplined and was taking the Basic B twice a day. I felt that was working better for me. Overall I can say for sure that the combo has helped to calm down my nervous system. I even went through some serious surgeries and medical procedures (extremely stressful) in 2017 and 2018, and in the past I would be a nervous wreck 24/7 and would not be able to calm down. However, I no longer get that uncontrollable anxiety anymore, although there can be some days where I can still fall into a depressive state. Magnesium powder or capsules have also helped keep me calmer (at bedtime), and I have taken some Skullcap, Ashwagandha, and/or Passionflower at times to further calm myself down as needed. Since 2018 I have also tried other methylated B-complex formulas like MethylPro, Douglas Labs, Pure Encapsulations, Nordic Naturals, and Metabolic Maintenance - just to experiment. However I keep returning to this one because it seems to work the best for my physiology. Together with the P5P, this has been like a lifeline for me. I hope it can work for you too if you decide to try it.

### ⭐⭐⭐⭐⭐ Fantastic product
*by P***L on February 16, 2026*

Excellent quality. No substantial odors or offputting taste. I take it in the morning on a mostly empty stomach or just after having some black tea and so far no issues and no bad side effects. The capsule is fairly large but I prefer taking a single large capsule like this one over taking two capsules, as I've had to do for other supplements. I noticed positive improvements in my mood after taking one pill daily for about two weeks. Would recommend.

## Frequently Bought Together

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*Product available on Desertcart Austria*
*Store origin: AT*
*Last updated: 2026-04-25*