--- product_id: 1492080 title: "Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health)" brand: "quickstudy" price: "€ 36.72" currency: EUR in_stock: true reviews_count: 13 category: "Quick Study" url: https://www.desertcart.at/products/1492080-vitamins-and-minerals-a-quickstudy-laminated-reference-guide-quickstudy-health store_origin: AT region: Austria --- # Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) **Brand:** quickstudy **Price:** € 36.72 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) by quickstudy - **How much does it cost?** € 36.72 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/1492080-vitamins-and-minerals-a-quickstudy-laminated-reference-guide-quickstudy-health) ## Best For - quickstudy enthusiasts ## Why This Product - Trusted quickstudy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Your guide to the most effective vitamin and minerals for better health. Targeting specific symptoms of deficiency in the body or for general improvement of health and disorders. With over 3 million sold this guide has proven a great resource for bettering body and brain functions offering dosage ranges of vitamins and minerals and what they do for the body. Includes natural sources and supplements in six laminated pages for quick reference to dosage ranges suggested per disorder, including deficiency and toxicity symptoms. Over 20 years, multiple nutritionists, nurses, and doctors have updated and reviewed this QuickStudy guide to ensure a quality unmatched for the amount of information in six pages that is this portable, easy to access and reasonably priced. Add another tool that can better your health today. 6 page laminated guide includes: Hundreds of Vitamins & Minerals Organized by Name Including: Nutrients, Type, and Dosage Natural Sources Listing Best if Taken with… Deficiency Symptoms Toxicity Symptoms Supplements for: Cardiovascular Disorders Gastrointestinal Disorders Genital/Urinary Disorders Musculoskeletal Disorders Respiratory Disorders & Allergies Skin Disorders Nervous System Disorders Systemic Disorders Vitamins & Drugs That Interact Adversely Review: A helpful firsthand overview concerning our need in vitamins and minerals. - Concerning the actual overview, we in desertcart, of the 6 sides, only can pre look at the front side and the back side, where I count the back side to be the side number 4. On the back side (the side 4) which we can look at when being in desertcart, see we are having these separate schedules: “Vitamin & Mineral Supplementation for Nervous System Disorders”, “Vitamin & Mineral Supplementation for Systemic Disorders”, “Vitamin & Drugs That Interact Adversely”. But on the 4 other sides which we can’t go looking on when being in desertcart, we actually after the 2 ½ sides “Nutrients/Type/Dosage”, with the minerals followed by the vitamins, are having the following schedules: “Vitamin & Mineral Supplementation for Cardiovascular Disorders” “Vitamin & Mineral Supplementation for Gastrointestinal Disorders” “Vitamin & Mineral Supplementation for Genital / Urinary Disorders” “Vitamin & Mineral Supplementation for Musculoskeletal Disorders” “Vitamin & Mineral Supplementation for Respiratory Disorders & Allergies” “Vitamin & Mineral Supplementation for Skin Disorders” Of which the biggest is the one concerning the Skin. Of course this 6 side overview is only to be referred to as the average daily need of vitamins and minerals as we all are different in what we needs. But the overview is fine in giving ideas concerning the vitamins and mineral which especially are related to the daily health, and in case of sickness disorders, how they are related to these, as for example: Food poisoning, Hemorrhoids, Arthritis, Asthma, and so on, But again, we are all different, so for example there will be a small number of persons who can’t even take the 60 mg C vitamin, and opposite to them, a small number of persons who without problem even are taking up to 200 grams of C vitamin when they are feeling that influenza is coming. But actual in the overview we for all of the vitamins should be having all of the variants. We are having the B1, B2, and so on because these are quite different. But we for example also are having K1, K2, and so on which also are quite different and important, in the “work” they do. And furthermore for example the K2, also exist as MK-4, and MK-7, each having quit different halving times. So we see that that if the overview should be totally correct it could easily bee to unhandy, so therefore I find that all together the overview excellent in the way it is, and for daily use. Review: Interesting - Good info at your finger tips. Improves your knowledge. Good for starting a library. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 1423218434 | | Brand | QuickStudy | | Customer Reviews | 4.7 4.7 out of 5 stars (2,423) | | Date First Available | January 3, 2012 | | Item Weight | 2.31 pounds | | Item model number | 9781423218432 | | Manufacturer | QuickStudy Reference Guides | | Manufacturer Part Number | 9781423218432 | | Number of Items | 1 | | Product Dimensions | 8.5 x 0.06 x 11 inches | ## Images ![Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) - Image 1](https://m.media-amazon.com/images/I/711PqHca3ML.jpg) ![Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) - Image 2](https://m.media-amazon.com/images/I/81seX6A1abL.jpg) ![Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) - Image 3](https://m.media-amazon.com/images/I/71qOf3c5bLL.jpg) ![Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) - Image 4](https://m.media-amazon.com/images/I/6185ip9tgKL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A helpful firsthand overview concerning our need in vitamins and minerals. *by G***N on November 20, 2013* Concerning the actual overview, we in Amazon, of the 6 sides, only can pre look at the front side and the back side, where I count the back side to be the side number 4. On the back side (the side 4) which we can look at when being in Amazon, see we are having these separate schedules: “Vitamin & Mineral Supplementation for Nervous System Disorders”, “Vitamin & Mineral Supplementation for Systemic Disorders”, “Vitamin & Drugs That Interact Adversely”. But on the 4 other sides which we can’t go looking on when being in Amazon, we actually after the 2 ½ sides “Nutrients/Type/Dosage”, with the minerals followed by the vitamins, are having the following schedules: “Vitamin & Mineral Supplementation for Cardiovascular Disorders” “Vitamin & Mineral Supplementation for Gastrointestinal Disorders” “Vitamin & Mineral Supplementation for Genital / Urinary Disorders” “Vitamin & Mineral Supplementation for Musculoskeletal Disorders” “Vitamin & Mineral Supplementation for Respiratory Disorders & Allergies” “Vitamin & Mineral Supplementation for Skin Disorders” Of which the biggest is the one concerning the Skin. Of course this 6 side overview is only to be referred to as the average daily need of vitamins and minerals as we all are different in what we needs. But the overview is fine in giving ideas concerning the vitamins and mineral which especially are related to the daily health, and in case of sickness disorders, how they are related to these, as for example: Food poisoning, Hemorrhoids, Arthritis, Asthma, and so on, But again, we are all different, so for example there will be a small number of persons who can’t even take the 60 mg C vitamin, and opposite to them, a small number of persons who without problem even are taking up to 200 grams of C vitamin when they are feeling that influenza is coming. But actual in the overview we for all of the vitamins should be having all of the variants. We are having the B1, B2, and so on because these are quite different. But we for example also are having K1, K2, and so on which also are quite different and important, in the “work” they do. And furthermore for example the K2, also exist as MK-4, and MK-7, each having quit different halving times. So we see that that if the overview should be totally correct it could easily bee to unhandy, so therefore I find that all together the overview excellent in the way it is, and for daily use. ### ⭐⭐⭐⭐⭐ Interesting *by S***Z on August 25, 2025* Good info at your finger tips. Improves your knowledge. Good for starting a library. ### ⭐⭐⭐⭐⭐ Vitamin Mineral chart *by M***E on August 14, 2025* Very good reference chart! ## Frequently Bought Together - Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) - Herbal Medicine Quick Reference Guide - Holistic Health and Wellness by Permachart - Nutrition QuickStudy Laminated Reference Guide --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/1492080-vitamins-and-minerals-a-quickstudy-laminated-reference-guide-quickstudy-health](https://www.desertcart.at/products/1492080-vitamins-and-minerals-a-quickstudy-laminated-reference-guide-quickstudy-health) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-04-26*