--- product_id: 1608396 title: "A Mindfulness-Based Stress Reduction Workbook" price: "€ 55.02" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/1608396-a-mindfulness-based-stress-reduction-workbook store_origin: AT region: Austria --- # MP3 meditation audio included 11 structured chapters Scientifically backed mindfulness methods A Mindfulness-Based Stress Reduction Workbook **Price:** € 55.02 **Availability:** ✅ In Stock ## Summary > 🧠 Elevate your calm — master mindfulness with every page! ## Quick Answers - **What is this?** A Mindfulness-Based Stress Reduction Workbook - **How much does it cost?** € 55.02 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/1608396-a-mindfulness-based-stress-reduction-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Audio-Enhanced Practice:** Includes MP3 meditation tracks for immersive mindfulness anytime. - • **Personalized & Practical:** Flexible exercises let you choose what fits your lifestyle best. - • **Structured Stress Relief:** 11 thoughtfully paced chapters guide your journey to calm. - • **Trusted by Experts & Readers:** Endorsed by therapists and loved by 900+ reviewers with 4.6 stars. - • **Scientifically Proven Techniques:** Rooted in evidence-based methods for real, lasting stress reduction. ## Overview A Mindfulness-Based Stress Reduction Workbook offers a comprehensive, science-backed approach to managing stress through 11 clear chapters and guided meditation MP3s. Perfect for busy professionals seeking practical, proven techniques to enhance well-being and resilience. ## Description A Mindfulness-Based Stress Reduction Workbook [Bob Stahl, Elisha Goldstein, Saki Santorelli, Jon Kabat-Zinn] on desertcart.com. *FREE* shipping on qualifying offers. A Mindfulness-Based Stress Reduction Workbook Review: Perfect! - This workbook has places to write and an MP3 CD of meditation practice included. The 11 chapters are designed to provide a thorough coverage and measured pace to allow the stress management to really work for you. They are well documented and readable.This method of stress reduction is rooted in traditional thinking and has been scientifically shown to be effective . I think all of us have too much to do and too much pressure in a modern world, and that leads to all sorts of stress related issues. It helps so much to have a doable plan of action based on techniques that really work. The plan is broken into smaller pieces so you can practice and will not fail. I have problems related to chronic illness along with the regular problems that happen in anyone's life. One of my main goals in the past couple year has been to find an organized way to get some peaceful relief. I mentioned mindfulness to my therapist and she suggested some readings to get me started. I also researched the concept and read reviews. Of the several books I found, A Mindfulness Based Stress Reduction Workbook is the single most helpful piece. (Other books are also good for specific ideas and I use other types of sources.) I am so confident in and pleased with results that I bought a copy for each of my adult children to help them in their situations. And they welcomed the ideas! My doctors and therapist were also impressed with this book's usefulness. So if you are looking for something to jump start you in using the mind-body connection to make your life more manageable or to have deeper happiness in the present, this is the book for you. Time invested in your own well-being through mindfulness is time well spent. Review: Good Stuff! - From time to time I find myself under stress that feels crushing. I practice relaxation techniques, exercise, and seek medical help. I also do the Lumosity brain training exercises based on sound Neurology research. This book was mentioned in one of Lumosity's articles, so I bought it. I LOVE it. It includes a MP3 disc with the "mindfulness" exercises as well as having them printed in the text, so you have two options of how to practice them. There are also workbook pages for the reader to express what occurs during those exercises. It is not hard to do. It has been very helpful to me! In fact, just looking at the image of the cover causes a relaxation of the shoulders and a deep breath! But DO read the inside! That's where the good stuff is! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,237,517 in Books ( See Top 100 in Books ) #339 in Stress Management Self-Help #1,214 in Alternative Medicine (Books) #1,721 in Social Work (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (916) | | Dimensions | 7.75 x 0.5 x 9.75 inches | | Edition | Workbook | | ISBN-10 | 1572247088 | | ISBN-13 | 978-1572247086 | | Item Weight | 1.1 pounds | | Language | English | | Part of series | New Harbinger Self-Help Workbook | | Print length | 240 pages | | Publication date | March 1, 2010 | | Publisher | New Harbinger Publications | ## Images ![A Mindfulness-Based Stress Reduction Workbook - Image 1](https://m.media-amazon.com/images/I/61Xxoc9snkL.jpg) ![A Mindfulness-Based Stress Reduction Workbook - Image 2](https://m.media-amazon.com/images/I/51cygK5BSuL.jpg) ![A Mindfulness-Based Stress Reduction Workbook - Image 3](https://m.media-amazon.com/images/I/310qKHz-agL.jpg) ![A Mindfulness-Based Stress Reduction Workbook - Image 4](https://m.media-amazon.com/images/I/31xV-Lh1Z8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Perfect! *by S***R on January 18, 2014* This workbook has places to write and an MP3 CD of meditation practice included. The 11 chapters are designed to provide a thorough coverage and measured pace to allow the stress management to really work for you. They are well documented and readable.This method of stress reduction is rooted in traditional thinking and has been scientifically shown to be effective . I think all of us have too much to do and too much pressure in a modern world, and that leads to all sorts of stress related issues. It helps so much to have a doable plan of action based on techniques that really work. The plan is broken into smaller pieces so you can practice and will not fail. I have problems related to chronic illness along with the regular problems that happen in anyone's life. One of my main goals in the past couple year has been to find an organized way to get some peaceful relief. I mentioned mindfulness to my therapist and she suggested some readings to get me started. I also researched the concept and read reviews. Of the several books I found, A Mindfulness Based Stress Reduction Workbook is the single most helpful piece. (Other books are also good for specific ideas and I use other types of sources.) I am so confident in and pleased with results that I bought a copy for each of my adult children to help them in their situations. And they welcomed the ideas! My doctors and therapist were also impressed with this book's usefulness. So if you are looking for something to jump start you in using the mind-body connection to make your life more manageable or to have deeper happiness in the present, this is the book for you. Time invested in your own well-being through mindfulness is time well spent. ### ⭐⭐⭐⭐⭐ Good Stuff! *by R***E on March 13, 2014* From time to time I find myself under stress that feels crushing. I practice relaxation techniques, exercise, and seek medical help. I also do the Lumosity brain training exercises based on sound Neurology research. This book was mentioned in one of Lumosity's articles, so I bought it. I LOVE it. It includes a MP3 disc with the "mindfulness" exercises as well as having them printed in the text, so you have two options of how to practice them. There are also workbook pages for the reader to express what occurs during those exercises. It is not hard to do. It has been very helpful to me! In fact, just looking at the image of the cover causes a relaxation of the shoulders and a deep breath! But DO read the inside! That's where the good stuff is! ### ⭐⭐⭐⭐⭐ Mindfulness explained clearly *by L***A on May 16, 2024* I've been looking to understand mindfulness, and how to use it. This book explains what it is, then gives you about 10 ways to use it so you can pick the one that works best for you. 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