--- product_id: 1649388 title: "Spinning 7161 Spin and Slim DVD" brand: "spinning" price: "€ 51.45" currency: EUR in_stock: true reviews_count: 13 category: "Spinning" url: https://www.desertcart.at/products/1649388-spinning-7161-spin-and-slim-dvd store_origin: AT region: Austria --- # Includes easy-to-follow DVD chapters 30-min express workout Spinning fundamentals taught Spinning 7161 Spin and Slim DVD **Brand:** spinning **Price:** € 51.45 **Availability:** βœ… In Stock ## Summary > πŸš΄β€β™€οΈ Spin fast, slim smart β€” your 30-minute ticket to fitness glory! ## Quick Answers - **What is this?** Spinning 7161 Spin and Slim DVD by spinning - **How much does it cost?** € 51.45 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/1649388-spinning-7161-spin-and-slim-dvd) ## Best For - spinning enthusiasts ## Why This Product - Trusted spinning brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Sweat & Slim:** Designed to boost heart rate and burn calories efficiently for visible results. - β€’ **Master the Ride:** Learn essential spinning techniques from expert instructor Mike Michels. - β€’ **Beginner-Friendly:** Clear guidance and pacing make it ideal for all fitness levels. - β€’ **Fast-Track Fitness:** Get a full cardio blast in just 30 minutesβ€”perfect for busy pros. - β€’ **Portable & Practical:** Lightweight DVD format means you can spin anywhere, anytime. ## Overview The Spinning 7161 Spin and Slim DVD offers a dynamic 30-minute indoor cycling workout led by pro instructor Mike Michels. Perfect for beginners and intermediate riders, it covers spinning fundamentals, bike setup, and safety, delivering an energizing cardio session that fits into any busy schedule. Lightweight and portable, this DVD is your go-to for effective, time-efficient fitness. ## Description Short on time? Join Mike Michels for the 'express' ride of your life. SPIN & Slim Express is a 30-minute workout for those looking for a great workout in minimum time. No matter what your fitness level, you'll see and feel results. Plus, this fun and energizing ride teaches you all of the Spinning fundamentals. Review: Great Workout! - I started cycling last summer and over the winter got a little out of shape. I purchased a spin bike to start getting back in shape for this summer and this is the first spinning dvd I purchased & I have never done a spin class before. Though this workout is an "express" workout as it says on the cover it is a good workout. It gets your heart rate up and down and it will get you sweating! I would say that the first time I did this work out I did feel exhausted at the end but after doing this dvd a couple of times I can feel myself getting in better shape. I have went on to purchase more spinning dvd's! I watched this dvd once without having my earbuds in, and after that I can follow the dvd very easily, put in my earbuds and have the music as loud as I want, I don't feel like you need to listen to the dvd to feel motivated! Good, fast, cardio workout. Review: Be ready for a great first ride next spring - Perfect for beginners. I've been riding for 50+ years, but find this the right challenge for beginning indoor cycling. Eventually, you'll move on - but this video contains the fundamentals of turning yourself into a sweat hog in 30 minutes. Good teacher - good motivator, very clear on expectations. You will greatly benefit, if you: - are honest with your estimations of exertion, - try to follow the instructors cadence (usually along with the music) - occasionally use a mirror to check your posture and technique - sit down if you have to, but get back up ASAP If you routinely get back on the road for real riding each spring, I think you'll be surprised how prepared you are! ## Features - Express is a 30-minute workout for those looking for a great workout in minimum time - Led by instructor Mike Michels - This fun and energizing ride teaches you all of the Spinning fundamentals - Also includes chapters on: Set-up and safety and Spinner bike assembly - Approx. 48 minutes ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0009X49H8 | | Additional Features | Portable | | Age Range (Description) | Adult | | Age Range Description | Adult | | Best Sellers Rank | #1,121,548 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #824 in Fitness Planners | | Bike Type | Multi-Use Bike | | Brand | Spinning | | Brand Name | Spinning | | Color | Black | | Customer Reviews | 4.0 out of 5 stars 243 Reviews | | Global Trade Identification Number | 00695076000001 | | Included Components | DVD | | Item Type Name | Spinning Spin and Slim DVD | | Item Weight | 22.68 g | | Manufacturer | Mad Dogg Athletics, Inc. | | Model Name | Spinning Spin and Slim DVD | | Model Number | 7161 | | Model Year | 2014 | | Number Of Speeds | 1 | | Number of Handles | 2 | | Number of Speeds | 1 | | Seat Material | Leather | | Skill Level | Intermediate | | Specific Uses For Product | Indoor Cycling | | Style Name | Road | | Theme | Fitness | | UPC | 695076000001 | | Warranty Description | 1 Year | | Warranty Type | Limited | | Wheel Size | 27 inches | ## Images ![Spinning 7161 Spin and Slim DVD - Image 1](https://m.media-amazon.com/images/I/61BMNq1aUUL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Workout! *by D***D on February 13, 2014* I started cycling last summer and over the winter got a little out of shape. I purchased a spin bike to start getting back in shape for this summer and this is the first spinning dvd I purchased & I have never done a spin class before. Though this workout is an "express" workout as it says on the cover it is a good workout. It gets your heart rate up and down and it will get you sweating! I would say that the first time I did this work out I did feel exhausted at the end but after doing this dvd a couple of times I can feel myself getting in better shape. I have went on to purchase more spinning dvd's! I watched this dvd once without having my earbuds in, and after that I can follow the dvd very easily, put in my earbuds and have the music as loud as I want, I don't feel like you need to listen to the dvd to feel motivated! Good, fast, cardio workout. ### ⭐⭐⭐⭐⭐ Be ready for a great first ride next spring *by A***S on December 17, 2017* Perfect for beginners. I've been riding for 50+ years, but find this the right challenge for beginning indoor cycling. Eventually, you'll move on - but this video contains the fundamentals of turning yourself into a sweat hog in 30 minutes. Good teacher - good motivator, very clear on expectations. You will greatly benefit, if you: - are honest with your estimations of exertion, - try to follow the instructors cadence (usually along with the music) - occasionally use a mirror to check your posture and technique - sit down if you have to, but get back up ASAP If you routinely get back on the road for real riding each spring, I think you'll be surprised how prepared you are! ### ⭐⭐⭐⭐ It helped me achieve my goals and shed 15 lbs with a good diet. I have been able to keep it ... *by J***R on August 4, 2017* I have been using this video almost daily for over a year now. It helped me achieve my goals and shed 15 lbs with a good diet. I have been able to keep it off and it helps keep my sugar and cholesterol in check. It also helped me get back on my mountain and road bike and competing again. Reading some of the reviews I have to agree and disagree. Yes, this is an older video and was recorded before HD and widescreens came out. So don't expect great picture quality. With any spin class the music is always cheesy. But, with this video you only have to listen along with the instructor a few times before you memorize the layout. Which means you can enjoy your own music, mute the video and watch for cues on when to get in and out of the saddle. I like the fact that the class is short and I can squeeze it in daily. If it starts getting easy then crank up the tension and you will always get a good workout. The course is 3 loops which consist of 1 to 2 minute intervals of flat road, standing flat, jumps and seated and standing climbs. Just long enough for a good cardio workout. But a good enough variety to keep your strength up if done daily. I recommend keeping this one on the shelf if you have a spin collection. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/1649388-spinning-7161-spin-and-slim-dvd](https://www.desertcart.at/products/1649388-spinning-7161-spin-and-slim-dvd) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-09-18*