---
product_id: 168161056
title: "Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "€ 27.94"
currency: EUR
in_stock: true
reviews_count: 13
category: "Vive"
url: https://www.desertcart.at/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower
store_origin: AT
region: Austria
---

# 40 illustrated exercises 30" x 17" perfect visibility Laminated for durability Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** € 27.94
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** € 27.94 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-for-upper-lower)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear, keeping your workout guide pristine.
- • **Compact Powerhouse:** 30" x 17" size fits perfectly in any home gym or studio without clutter.
- • **Confidence Guaranteed:** 60-day Vive guarantee means you can start your fitness journey risk-free.
- • **Total Body Transformation:** 40 full-color exercises targeting every muscle group for a balanced workout.
- • **Beginner-Friendly Blueprint:** Clear, easy-to-follow visuals and directional arrows to perfect your form effortlessly.

## Overview

The Vive Dumbbell Workout Poster is a vibrant, laminated 30" x 17" guide featuring 40 illustrated dumbbell exercises designed for all fitness levels. Perfectly sized for home gyms and studios, it offers clear visuals and directional cues to ensure proper form. Durable and beginner-friendly, it targets upper, lower, core, and full-body workouts, backed by a 60-day satisfaction guarantee.

## Description

desertcart.com: Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") : Sports & Outdoors

Review: The Perfect Additon to Dumbbell Routine - Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.
Review: Great poster - Nice poster

## Features

- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Best Sellers Rank | #79,540 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #92 in Fitness Planners |
| Brand Name | Vive |
| Color | Multicolor |
| Color Family | Neutral Tones |
| Cover Material | Paper |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.3 4.3 out of 5 stars (900) |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 30"L x 17"W |
| Item Shape | Rectangular |
| Item Weight | 0.18 Kilograms |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Matte |
| Pattern | Printed |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym decor or workout space enhancement |
| Room Type | Bedroom, Home Office, Living Room |
| Size | 30"L x 17"W |
| Theme | Workout |
| UPC | 818323028584 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Perfect Additon to Dumbbell Routine
*by M***E on June 12, 2023*

Is a poster instead of a book a good solution to add dumbbell exercises to my boring routine? Yes! I stapled the poster to the closet door next to my physical therapy bed. Since the poster has both reclining and standing suggestions, I'm able to see the while lying down, and I can see them while standing. There so many exercises from which to choose, targeting every area. Glad I didn't buy another book to constantly turn pages looking for the exercise I need, many of which don't even include pictures. This poster works for me, and I'm thrilled with the results.

### ⭐⭐⭐⭐⭐ Great poster
*by R***A on January 24, 2026*

Nice poster

### ⭐⭐⭐⭐ Younger
*by G***Z on August 6, 2025*

I like the chart, I'm 62 though. And I feel it's a little too advanced. Just one or two. The feel the workout.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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*Product available on Desertcart Austria*
*Store origin: AT*
*Last updated: 2026-04-22*