---
product_id: 179710582
title: "High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions"
brand: "bodylastics"
price: "€ 65.15"
currency: EUR
in_stock: true
category: "Bodylastics"
url: https://www.desertcart.at/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage
store_origin: AT
region: Austria
---

# Lightweight & portable 200g High-density firm support Compact 30x14 cm size High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions

**Brand:** bodylastics
**Price:** € 65.15
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Hard, Recover Smart 💼

## Quick Answers

- **What is this?** High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions by bodylastics
- **How much does it cost?** € 65.15 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage)

## Best For

- bodylastics enthusiasts

## Why This Product

- Trusted bodylastics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable thermocol foam resists bending and supports up to 300 lbs without losing shape.
- • **Compact Powerhouse:** Small 30x14 cm size fits perfectly in your gym bag for on-the-go fitness and recovery.
- • **Deep Tissue Precision:** High-density foam delivers targeted muscle relief and myofascial release for serious recovery.
- • **Versatile Recovery Tool:** Ideal for runners, yogis, crossfitters, and anyone serious about injury prevention and mobility.
- • **Anywhere, Anytime Relief:** Lightweight and portable design means you never miss a chance to roll out tension, indoors or outdoors.

## Overview

The Bodylastics High Density Foam Roller (30x14 cm) is a compact, ultra-durable muscle recovery tool crafted from high-density thermocol foam. Designed for deep tissue massage, it supports up to 300 lbs and targets muscle tightness, inflammation, and soreness. Perfectly portable at just 200g, it’s a must-have for professionals and athletes seeking efficient pre/post workout recovery and injury prevention anytime, anywhere.

## Description

Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions : desertcart.in: Sports, Fitness & Outdoors

## Features

- Product Dimensions & Density: The dimensions of the foam roller are 30 x 14 cms (small size) and it has high density (very hard) suitable for deep muscle massages.
- Multifunctional: Recover from sports injury and chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs & tennis elbow.
- High Quality & Durable​: ​This muscle gym roller for beginners or athletes is made of Thermocol (polystyrene) foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
- Portable: ​Our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
- For Everyone: These come in 3 sizes i.e., 30cms, 45cms & 60cms. Make a selection based on your requirement. Loved by runners, cross-fit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body.
- Effective​:​ Bodylastics foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08427FCFM |
| ASIN  | B08427FCFM |
| Best Sellers Rank | #233 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #2 in Foam Rollers |
| Brand | Bodylastics |
| Colour | Black |
| Country of Origin | India |
| Country of Origin  | India |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,155) |
| Date First Available  | 30 January 2021 |
| Generic Name  | Foam Roller |
| Importer  | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Importer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Included Components | Foam Roller |
| Included Components  | Foam Roller |
| Item Diameter | 14 Centimetres |
| Item Dimensions | 30 x 14 x 14 Centimeters |
| Item Dimensions LxWxH  | 30 x 14 x 14 Centimeters |
| Item Firmness Description | Firm |
| Item Nype Name | Foam Roller |
| Item Weight | 200 Grams |
| Item Weight  | 200 g |
| Item part number  | BFR001 |
| Manufacturer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in, Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Manufacturer  | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in, Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Manufacturer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Manufacturer Part Number | BFR001 |
| Material | Foam |
| Material Type Free | BPA Free, Chemical Free, Latex Free, Lead Free, Toxic Free |
| Model Name | Hard Foam Roller |
| Net Quantity  | 1.00 Count |
| Number of Items | 1 |
| Number of Packs | 1 |
| Packer  | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Packer Contact Information | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Product Benefits | Back Pain Control, Cellulite Removal, Flexibility Improvement, Mobility Improvement, Prevents Injury, Total Body Pain Relief |
| Product Dimensions  | 30 x 14 x 14 cm; 200 g |
| Target Use Body Part | Back, Body, Legs, Shoulder, Thigh |
| UPC | 689786154017 |
| Unit Count | 1.00 Count |
| Warranty Description | 1 Year Warranty |

## Product Details

- **Brand:** Bodylastics
- **Colour:** Black
- **Item dimensions L x W x H:** 30 x 14 x 14 Centimeters
- **Material:** Foam
- **Model Name:** Hard Foam Roller

## Images

![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 1](https://m.media-amazon.com/images/I/51nTnnHVtSL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Frequently Bought Together

- Bodylastics 30cms (30cms Length x 14cms Width) Hard Foam Roller for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions
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*Product available on Desertcart Austria*
*Store origin: AT*
*Last updated: 2026-11-12*