--- product_id: 233836631 title: "The Anxiety Workbook for Teens" price: "€ 69.92" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/233836631-the-anxiety-workbook-for-teens store_origin: AT region: Austria --- # The Anxiety Workbook for Teens **Price:** € 69.92 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Anxiety Workbook for Teens - **How much does it cost?** € 69.92 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/233836631-the-anxiety-workbook-for-teens) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists. Review: Best Teen Support Purchase EVER! - This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous. So many of the tools avaliable to address teen needs are dated and are taken as nothing but a joke by those they are designed to help. My 6th-12th graders happily and often eagerly engage in the questionnaires and activities in these books! They also have told me that they feel like they really do help. That in and of itself is worth it to me! Review: Book - Helps me out a lot and help me figure out how to cope with my anxiety and figure out what type of anxiety it is would recommend. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #39,385 in Books ( See Top 100 in Books ) #12 in Teen & Young Adult Psychology #20 in Teen & Young Adult Nonfiction on Depression & Mental Health #139 in Children & Adolescent's Health | | Customer Reviews | 4.6 out of 5 stars 1,339 Reviews | ## Images ![The Anxiety Workbook for Teens - Image 1](https://m.media-amazon.com/images/I/71AfR0C2vWL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best Teen Support Purchase EVER! *by M***Y on September 26, 2018* This series of teen workbooks is one of the most valuable resources I have found for counseling my at risk teenage students! I purchased the anxiety, anger, self esteem and overcoming negative feelings handbooks and I was honestly nervous. So many of the tools avaliable to address teen needs are dated and are taken as nothing but a joke by those they are designed to help. My 6th-12th graders happily and often eagerly engage in the questionnaires and activities in these books! They also have told me that they feel like they really do help. That in and of itself is worth it to me! ### ⭐⭐⭐⭐⭐ Book *by J***A on November 1, 2023* Helps me out a lot and help me figure out how to cope with my anxiety and figure out what type of anxiety it is would recommend. ### ⭐⭐⭐⭐ Helpful for younger teens I think *by J***Y on August 1, 2010* So far this workbook has helped me figure somee things out about myself. My therapist recommended I buy it and it is an organized way of thinking about what stresses you out. The only reason I give it a 4 star is because I think it is meant for younger teens (I am 18) as opposed to late teens. I feel like the actual lessons are a bit elementary, things I already know or can do an easier way. That also may just be me. Overall I recommend getting this book because even if you know your problem spots and how to deal with them, this book can tell you how to get rid of the weight on your shoulders. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/233836631-the-anxiety-workbook-for-teens](https://www.desertcart.at/products/233836631-the-anxiety-workbook-for-teens) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-11-10*