---
product_id: 237748
title: "Strength Training Anatomy, 3rd Edition"
price: "€ 55.88"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.at/products/237748-strength-training-anatomy-3rd-edition
store_origin: AT
region: Austria
---

# 600+ detailed muscle illustrations 192 pages of focused strength training anatomy New injury prevention & stretching sections Strength Training Anatomy, 3rd Edition

**Price:** € 55.88
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock the anatomy of strength — train smarter, not just harder!

## Quick Answers

- **What is this?** Strength Training Anatomy, 3rd Edition
- **How much does it cost?** € 55.88 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/237748-strength-training-anatomy-3rd-edition)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mind-Muscle Mastery:** Enhance your mind-to-muscle connection with anatomically precise exercise breakdowns.
- • **Injury-Smart Training:** New edition includes targeted tips on stretching and injury avoidance.
- • **For All Levels & Genders:** Clear, gender-inclusive visuals and instructions make it perfect for beginners to pros.
- • **Concise Yet Comprehensive:** 192 pages packed with essential exercises covering all major muscle groups.
- • **Visualize Every Muscle in Action:** Over 600 expert illustrations highlight muscles in red for instant clarity.

## Overview

Strength Training Anatomy, 3rd Edition by Frederic Delavier is a visually rich guide featuring over 600 detailed illustrations that map muscle engagement during key strength exercises. Spanning 192 pages, it covers arms, shoulders, chest, back, legs, buttocks, and abdomen with clear, concise instructions and new sections on stretching and injury prevention. Ideal for all fitness levels, this book is a must-have reference for mastering exercise form and deepening your understanding of muscle anatomy.

## Description

From the Publisher Strength Training Anatomy Human Kinetics The Premier Publisher for Sports & Fitness. Science-based programs Authoritative authors Full-color images Popular anatomy series has sold over 3.1 million copies Now updated, expanded, and better than ever. New exercises Additional stretches More of Frédéric Delavier’s signature illustrations Gain a Whole New Understanding of how Muscles Perform During Strength Exercises Incline Dumbbell Curls Lateral Raises Stretching the Shoulder Shoulder Injuries Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.

## Features

- SHK01452

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #103,168 in Books ( See Top 100 in Books ) #10 in Weight Training (Books) #12 in Sports Training (Books) #125 in Anatomy (Books) |
| Customer Reviews | 4.8 out of 5 stars 7,074 Reviews |

## Images

![Strength Training Anatomy, 3rd Edition - Image 1](https://m.media-amazon.com/images/I/81gBnqgwb2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***E on March 1, 2016*



### ⭐⭐⭐⭐⭐ Review
*by H***R on March 24, 2010*



### ⭐⭐⭐⭐⭐ Review
*by E***A on May 6, 2014*



## Frequently Bought Together

- Strength Training Anatomy, 3rd Edition
- Delavier's Stretching Anatomy
- The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

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*Product available on Desertcart Austria*
*Store origin: AT*
*Last updated: 2026-05-04*