---
product_id: 253138356
title: "Bodyweight Strength Training Anatomy"
price: "€ 68.33"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.at/products/253138356-bodyweight-strength-training-anatomy
store_origin: AT
region: Austria
---

# train anytime, anywhere full-color anatomical illustrations 156 bodyweight exercises Bodyweight Strength Training Anatomy

**Price:** € 68.33
**Availability:** ✅ In Stock

## Summary

> 🔥 Transform your body with science-backed moves—no gym required! 💥

## Quick Answers

- **What is this?** Bodyweight Strength Training Anatomy
- **How much does it cost?** € 68.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/253138356-bodyweight-strength-training-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Anatomy Meets Action:** Stunning full-color illustrations reveal exactly which muscles you’re working.
- • **Portable & Practical:** Perfect for busy professionals who want effective training at home, office, or on the go.
- • **Total-Body Targeting:** Comprehensive routines for arms, chest, core, glutes, and more—no muscle left behind.
- • **Sculpt Your Physique Anywhere:** Master 156 expertly designed bodyweight exercises with no equipment needed.
- • **Expert Guidance from Bret Contreras:** Pro tips to modify, combine, and sequence exercises to crush plateaus.

## Overview

Bodyweight Strength Training Anatomy by Bret Contreras is a definitive guide featuring 156 bodyweight exercises with detailed anatomical illustrations. Designed for all fitness levels, it offers expert advice to build strength, burn fat, and sculpt muscles anywhere, anytime—without equipment.

## Description

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions―arms, chest, shoulders, back, core, thighs, glutes, and calves― Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Review: awesome book - Very good Informational book about body weight strength training anatomy and is awesome . It helped me a lot
Review: Libro muy claro para quienes inician en la actividad física - Explicaciones muy claras!!!

## Features

- Bodyweight Strength Training Anatomy
- Author: Contreras, B.
- Publisher: Human Kinetics Publishers
- Published: 2013

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #81,831 in Books ( See Top 100 in Books ) #119 in Athletics & Gymnastics #214 in Fitness Training #336 in Other Sports |
| Customer Reviews | 4.7 out of 5 stars 1,439 Reviews |

## Images

![Bodyweight Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/71YLYSkozRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ awesome book
*by A***R on 27 December 2015*

Very good Informational book about body weight strength training anatomy and is awesome . It helped me a lot

### ⭐⭐⭐⭐⭐ Libro muy claro para quienes inician en la actividad física
*by M***O on 11 August 2025*

Explicaciones muy claras!!!

### ⭐⭐⭐⭐⭐ Service
*by J***N on 9 September 2020*

Happy with the service given by Book depository UK heard my problem and was able to assist me fast and with continuous help and understanding. Amazing product and great service. Thank You Again!

## Frequently Bought Together

- Bodyweight Strength Training Anatomy
- Strength Training Anatomy
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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*Product available on Desertcart Austria*
*Store origin: AT*
*Last updated: 2026-08-21*