--- product_id: 275357613 title: "Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss" brand: "efficient nutrition" price: "€ 76.72" currency: EUR in_stock: true reviews_count: 6 category: "Efficient Nutrition" url: https://www.desertcart.at/products/275357613-efficient-nutrition-21-day-labeled-portion-control-containers-kit-28 store_origin: AT region: Austria --- # Color-coded for easy portioning 21-day planner + recipe eBook 28 pre-measured containers Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss **Brand:** efficient nutrition **Price:** € 76.72 **Availability:** ✅ In Stock ## Summary > 🥗 Master Your Meals, Own Your Health! ## Quick Answers - **What is this?** Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss by efficient nutrition - **How much does it cost?** € 76.72 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/275357613-efficient-nutrition-21-day-labeled-portion-control-containers-kit-28) ## Best For - efficient nutrition enthusiasts ## Why This Product - Trusted efficient nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **All-in-One Success Kit:** Includes a 21-day planner, complete portion control guide, and 50+ recipe eBook to keep you on track. - • **Color-Coded Simplicity:** Match your meals to vibrant, easy-to-follow color guides for foolproof meal prep. - • **Durable & Travel-Ready:** Stackable, microwave, freezer, and dishwasher safe containers built for busy lifestyles. - • **Risk-Free Transformation:** Backed by 30-day money-back guarantee — your weight loss journey starts worry-free. - • **Precision Portioning, Zero Guesswork:** 28 BPA-free containers perfectly sized for fruits, veggies, proteins, carbs & fats. ## Overview The 21 Day LABELED Portion Control Containers Kit offers 28 BPA-free, color-coded containers designed for precise portion control across all food groups. Paired with a comprehensive 21-day planner, detailed portion guide, and recipe eBook, this durable, microwave and dishwasher-safe system streamlines meal prep for effective weight loss and healthy living. Trusted by thousands with 3000+ five-star reviews, it’s the ultimate all-in-one portion control solution for professionals seeking efficiency and results. ## Description It's time to lose weight with Efficient Nutrition! Feel amazing by choosing our healthy diet plan featuring our 28-piece portion control container set! Our food storage meal prep set system is designed with 28 food containers (and matching lids) color-coded to show you exactly how much of each basic food group you need each day. This way you're not only getting the perfect healthy portion of food, you're also putting the right foods in your body. Also included is our 21 Day Meal Planner with Printable Daily Tracker to stay organize and efficient, printable Grocery List and our Simple and Delicious Recipes ebook, delivered via email after purchase. Here are just a few of the benefits of our 28-piece meal container set: 1) Our Portion Control Kit comes with a Complete Guide providing an extensive list of foods for each container and program for every level of fitness. 2) BPA FREE Food-Grade Plastic 3) Microwave, Freezer and Dishwasher Safe 4) Saves Time, Money and Effort 5) Reusable and Easy to Clean 6) Color Coded for Easy Use - Your color-coded chart tells you exactly how many containers you’ll need for your target calories. Each container is specifically portion sized, so you know that you won’t over eat or under eat for your metabolism. Each day you’ll eat: Vegetables, Proteins, Carbs, Fruits, Fats and Even Seeds and Dressings. No restrictions! Simply fill your container to the brim and enjoy the ease of knowing you’ve got your portions 100% correct. Click to start your simple weight loss journey! Review: Good for portion control - Good for portion control, good for anyone who wants to keep to their portion sizes Review: muy bueno - Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta. ## Features - ✅ #1 SELLING PORTION CONTROL KIT ON desertcart! 3000+ 5 STAR REVIEWS! HEALTHY PORTION CONTROL: This 7-piece system allows you to maintain better portion control for breakfast, lunch or dinner, making it perfect when you're trying to lose weight or better manage diet and exercise. - ✅ PRE MEASURED CONTAINERS: Our Color Coded meal prep containers are BPA FREE, pre-measured based on the amount of fruits, vegetables, healthy fats, proteins and carbs you need each day. Simply match your color to your food plan for ideal portion control sizes. similar to 21 day fix containers - ✅ COMPLETE PORTION CONTROL GUIDE + 21 DAY PLANNER & RECIPE eBOOK: Printable food list for each container making grocery shopping simple and quick. Detailed step by step instructions to measure daily caloric intake. Daily meal planner to organize your day for success. 50+ pages of delicious recipes - ✅ PREMIUM DURABILITY & EASY STORAGE: Our Efficient Nutrition meal sustainment containers are made of food-grade safe plastic that's durable, stackable and easy to store. Ideal for work, travel or even a picnic, our kitchenware is perfect for people of all ages. - ✅ MONEY BACK GUARANTEE: We believe we have the very best portion control containers on the market for weight loss, which is why they come backed by a 30-day money back guarantee. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07GF99861 | | Best Sellers Rank | #139,762 in Kitchen ( See Top 100 in Kitchen ) #2,435 in Container Sets | | Brand | Efficient Nutrition | | Brand Name | Efficient Nutrition | | Capacity | 10 Fluid Ounces | | Closure Type | Snap | | Color | Multicolor | | Colour | Multicolor | | Container Shape | Rectangular/Square | | Customer Reviews | 4.4 out of 5 stars 4,362 Reviews | | Included Components | 21-Day Planner (printable PDF), 28 Labeled Cups with Lids, Complete Program Guide, Full Food & Grocery List (Printable PDF), Recipe eBook (Printable PDF) | | Is the item dishwasher safe? | Yes | | Is the item microwaveable? | Yes | | Item Dimensions L x W x H | 17.8L x 8.9W x 12.7H centimeters | | Item Form | Box | | Item Type Name | Meal Prep Containers | | Item Volume | 10 Fluid Ounces | | Manufacturer | Efficient Nutrition | | Material | Plastic | | Material Features | BPA Free | | Material Type | Plastic | | Material Type Free | BPA Free | | Material features | BPA Free | | Other Special Features of the Product | Freezer Safe, Labeled by Food Group, Meal Measure Cups, Microwave Safe, Printable PDF Resources | | Package Quantity | 1 | | Product Care Instructions | Hand wash with mild soap and warm water if preferred, dishwasher safe (top rack), microwave safe. Avoid extreme temperatures and direct heat sources. | | Product dimensions | 17.8L x 8.9W x 12.7H centimeters | | Recommended Uses For Product | Meal Prep | | Specific Uses For Product | Health, Weight Loss | | UPC | 704817487138 | ## Product Details - **Brand:** Efficient Nutrition - **Capacity:** 10 Fluid Ounces - **Colour:** Multicolor - **Material:** Plastic - **Material features:** BPA Free ## Images ![Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss - Image 1](https://m.media-amazon.com/images/I/81osFGQo5jL.jpg) ![Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss - Image 2](https://m.media-amazon.com/images/I/91T8UTynSZL.jpg) ![Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss - Image 3](https://m.media-amazon.com/images/I/81Vp05a0vsL.jpg) ![Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss - Image 4](https://m.media-amazon.com/images/I/819iiOTi59L.jpg) ![Efficient Nutrition 21 Day LABELED Portion Control Containers Kit (28-Piece) + COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK, BPA FREE Color Coded Meal Prep System for Diet and Weight Loss - Image 5](https://m.media-amazon.com/images/I/61B48EKX5uL.jpg) ## Available Options This product comes in different **Model** options. ## Questions & Answers **Q: Can the containers be used in the microwave?** A: Yes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe. **Q: Are your containers BPA-Free and safe for food?** A: Yes, our containers are made from high quality level 5 recyclable & durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free. **Q: Do the lids fit securely on the cups? Will they leak?** A: The lids are designed to snap securely in place and won't fall off or get loose. However, if you're planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out. **Q: Can I throw them in the dishwasher?** A: Yes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand. **Q: I didn't see the Recipe Book and the 21 Day Planner in the package - how do I get these?** A: The Recipe Book and Planner are PDFs which you can download by following the link that's provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good for portion control *by C***T on 4 August 2022* Good for portion control, good for anyone who wants to keep to their portion sizes ### ⭐⭐⭐⭐⭐ muy bueno *by M***Y on 7 May 2025* Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta. ### ⭐⭐⭐⭐⭐ Helpful to creating satisfying meals *by A***S on 15 April 2024* These are glorified measuring cups. They are working well for me. Yes, I could have just used measuring cups, but the baking cups weren’t working for me. I think my brain needed the different shape and the colors to break out of ‘I know what a 1/2 cup is’ mode. These are not Tupperware; they leak around the lid if tipped over and contain liquid. They are for measuring but can also be used for heating and storage - so they’re versatile, but they are not primarily storage containers. I was eating pretty healthily before this purchase. This plan and these containers are helping me to see that including a variety of food groups (in the right proportions) make for delicious, satisfying meals. It’s a lot of food. I don’t struggle to eat it all, but it’s more than I had been eating and I’ve lost a little weight in just a few days. Read the plan before you complain about these containers being tiny. You figure out a tier fit for you and your goals, then find out how many of which containers you can eat for a day. The written materials are in ebook/pdf format. You will not receive a physical book. I received an email with both pdf books before I received the containers. I’m very pleased with my purchase and the increased food/meal satisfaction that this plan/containers have made in my life. ## Frequently Bought Together - Efficient Nutrition Portion Control Containers DELUXE Kit (28-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss - Portion Control Serving Spoons, Serving Utensils, Set of 8, Measuring Serving Utensils for Restaurants, Weight Loss, Gastric Sleeve, Bariatric Surgery Must Haves, 4 Solid & 4 Perforated Scoops --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/275357613-efficient-nutrition-21-day-labeled-portion-control-containers-kit-28](https://www.desertcart.at/products/275357613-efficient-nutrition-21-day-labeled-portion-control-containers-kit-28) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-09-01*