--- product_id: 32402563 title: "Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health" price: "€ 22.85" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/32402563-inversion-therapy-relieve-lower-back-and-sciatica-pain-improve-posture store_origin: AT region: Austria --- # Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health **Price:** € 22.85 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health - **How much does it cost?** € 22.85 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/32402563-inversion-therapy-relieve-lower-back-and-sciatica-pain-improve-posture) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description DO YOU NEED TO EASE PAIN & DE-STRESS YOUR BODY? Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention.The discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It’s one of the reasons we often lose height as we age.The discs get smaller and more compressed over time - they can even leak and irritate surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure and allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders and ropes to relieve pressure on their spines. Inversion can relieve back pain and sciatica and brings numerous other benefits as well, including: Preventing loss of height Anti-aging Reducing stress Improving posture Help insomnia Improved digestion and elimination Improved hormones Better menstruation/menopause Better mood Brighter complexion Increased hair growth Plus many more This book explains why it works, how it works, and how to get started. You’ll discover the different types of inversion equipment, including approximate prices and the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health. The cost is minimal compared to the benefits. Slant boards cost from just $50, or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so it isn't slippy!). Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day and inverting before bed is very relaxing and can help sleep (especially when done as part of a regularly bedtime routine). Beauty Benefits The beauty benefits of inversion are one of its best-kept secrets. When we invert, we nourish our facial skin with fresh blood flow. That means extra nutrients and oxygen. Lymph flow is also increased, taking wastes away more efficiently. The result is skin that looks and feels years younger. It plumps up, brightens, and glows. Not to be overlooked is the effect on hair. Providing better blood flow to the head means that the hair is more nourished - resulting in stronger, glossy hair that growsmore quickly than you can believe! Contraindications While the benefits of inversion therapy are many, sadly there are people who are unable to invert due to certain health conditions. The main ones are: Cardiovascular disease High blood pressure Glaucoma That's because inversion temporarily raises blood pressure. Pregnancy is another condition that may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that you physician knows could be made worse by inverting. If you can't invert or have to stop temporarily, you can improve your health tremendously by doing a few simple things: Don't lean forward habitually when sitting. Don't hold your breath - many of us do while working on a computer (it's called 'email apnea', a wonderful term invented by the technology writer Linda Stone). Take up regularly swimming. The movement is very beneficial and the bouyancy of the water reduces the effect of gravity on the body.These tips are covered in more detail in Appendix 1. Review: Great inversion guide - I am so glad I got this book on inversion. I really enjoyed how well researched it was and found it to be insightful, easy to read and understand and very well laid out. The background information on why to do it, how to do it, all the health benefits, etc. I felt was all very well done and described in such a way that I want to try this myself. I'm inspired to act like a bat now and get inverted! Review: Good, but missing some vital information - I found some useful information in this book, but some of the main info I was looking for was not there. I’ve owned an inversion table for about five years but until recently hadn’t used it that often. Becoming more aware of all the health benefits of it, I’ve decided to make this part of my daily routine. I bought this book hoping to find info on the best way to go about this. One of my main inquiries was how often to do it and for how long. Well, the book did address the how often part- once a day starting out, up to twice a day thereafter. But practically no information was given regarding amount of time. The only info presented regarding time is “start slowly, just give it a minute or two..just do a couple minutes each time for the first few days.. don’t do longer than five minutes the first month”. Ok, great. But what about after the first few days? Should I move up to 5 minutes then? And how many days would I stay at 5 minutes? What about after the first month? What is the ideal amount of time to work towards? Can maximum benefit be achieved in 10 or 15 minutes, or would that require 30 minutes or longer? Or can I stay at 5 minutes and still get just as much benefit? I really wish this information would have been included. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,202,014 in Books ( See Top 100 in Books ) #1,349 in Musculoskeletal Diseases (Books) #2,025 in Pain Management (Books) #23,838 in Exercise & Fitness (Books) | | Customer Reviews | 3.9 out of 5 stars 473 Reviews | ## Images ![Inversion Therapy: Relieve lower back and sciatica pain, improve posture, and revolutionize your health - Image 1](https://m.media-amazon.com/images/I/71ZbWwvWA3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great inversion guide *by T***M on February 19, 2014* I am so glad I got this book on inversion. I really enjoyed how well researched it was and found it to be insightful, easy to read and understand and very well laid out. The background information on why to do it, how to do it, all the health benefits, etc. I felt was all very well done and described in such a way that I want to try this myself. I'm inspired to act like a bat now and get inverted! ### ⭐⭐⭐ Good, but missing some vital information *by C***M on February 13, 2019* I found some useful information in this book, but some of the main info I was looking for was not there. I’ve owned an inversion table for about five years but until recently hadn’t used it that often. Becoming more aware of all the health benefits of it, I’ve decided to make this part of my daily routine. I bought this book hoping to find info on the best way to go about this. One of my main inquiries was how often to do it and for how long. Well, the book did address the how often part- once a day starting out, up to twice a day thereafter. But practically no information was given regarding amount of time. The only info presented regarding time is “start slowly, just give it a minute or two..just do a couple minutes each time for the first few days.. don’t do longer than five minutes the first month”. Ok, great. But what about after the first few days? Should I move up to 5 minutes then? And how many days would I stay at 5 minutes? What about after the first month? What is the ideal amount of time to work towards? Can maximum benefit be achieved in 10 or 15 minutes, or would that require 30 minutes or longer? Or can I stay at 5 minutes and still get just as much benefit? I really wish this information would have been included. ### ⭐⭐⭐⭐ But it is a good introductory to the practice *by G***S on November 27, 2015* It really didn't provide that much more information than I had already found on the internet. But it is a good introductory to the practice. I have a bad hip and lower back pain and use my inversion machine twice a day to relieve the pain. This book does give instructions on how to assemble your own low impact version at home--very cheaply. But I got my machine on Amazon for just under a hundred bucks... just look around? --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/32402563-inversion-therapy-relieve-lower-back-and-sciatica-pain-improve-posture](https://www.desertcart.at/products/32402563-inversion-therapy-relieve-lower-back-and-sciatica-pain-improve-posture) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-06-03*