--- product_id: 33499997 title: "Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series)" price: "€ 43.66" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/33499997-self-therapy-vol-3-a-step-by-step-guide-to store_origin: AT region: Austria --- # Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series) **Price:** € 43.66 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series) - **How much does it cost?** € 43.66 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/33499997-self-therapy-vol-3-a-step-by-step-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don’t need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more. Review: Jay Earley has done it again! - This is a valuable guide to take on your personal growth journey! Self Therapy Vol. 3 give the reader a clear Internal Family Systems ( IFS) lens to help when you are struggling with different extreme parts of yourself taking over you and feeling like you only these strong feelings and emotions: the anger, the depression the perfectionism has taken over and all those feeling that accompany those extreme emotions are running through your body. It is hard to tell which direction to turn to feel better. Jay’s book give a clear roadmap to understand if this could be a part that is trying to protect you from feeling something even more painful or it could be a deep attachment wound from earlier in your life that keeps getting triggered by your present situation and choices. I especially like when the book guide you to wonder about your depression. Is it grief from a loved one’s death or is it grief from the state of the world or existential or spiritual grief? He even discusses the depression as due to possibly losses associated with ageing and how that can trigger up grief. There is a section about activating your aliveness when you just don’t think you have any aliveness the gives hope at a time when there doesn’t feel like there is any. Also, tied in with this book is the support Jay Earley offers through his online personal growth programs. These programs present you the tools to support you in your personal growth work and psychological healing. Review: A must have in your IFS library - I LOVE this book. It's A LOT to take in but it's so worth it. What Richard Schwartz doesn't discuss in certain details, Jay filled in. A must have in one's library to refer whenever we unintentionally forget. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #922,017 in Books ( See Top 100 in Books ) #11,329 in Personal Transformation Self-Help | | Customer Reviews | 4.6 out of 5 stars 140 Reviews | ## Images ![Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More (Self-Therapy Series) - Image 1](https://m.media-amazon.com/images/I/71ACig7XUcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Jay Earley has done it again! *by B***N on December 8, 2016* This is a valuable guide to take on your personal growth journey! Self Therapy Vol. 3 give the reader a clear Internal Family Systems ( IFS) lens to help when you are struggling with different extreme parts of yourself taking over you and feeling like you only these strong feelings and emotions: the anger, the depression the perfectionism has taken over and all those feeling that accompany those extreme emotions are running through your body. It is hard to tell which direction to turn to feel better. Jay’s book give a clear roadmap to understand if this could be a part that is trying to protect you from feeling something even more painful or it could be a deep attachment wound from earlier in your life that keeps getting triggered by your present situation and choices. I especially like when the book guide you to wonder about your depression. Is it grief from a loved one’s death or is it grief from the state of the world or existential or spiritual grief? He even discusses the depression as due to possibly losses associated with ageing and how that can trigger up grief. There is a section about activating your aliveness when you just don’t think you have any aliveness the gives hope at a time when there doesn’t feel like there is any. Also, tied in with this book is the support Jay Earley offers through his online personal growth programs. These programs present you the tools to support you in your personal growth work and psychological healing. ### ⭐⭐⭐⭐⭐ A must have in your IFS library *by Z***Y on January 11, 2023* I LOVE this book. It's A LOT to take in but it's so worth it. What Richard Schwartz doesn't discuss in certain details, Jay filled in. A must have in one's library to refer whenever we unintentionally forget. ### ⭐⭐⭐⭐⭐ Welcoming and Healing all Parts of Ourselves *by W***R on March 15, 2017* All volumes are excellent. Highly recommend. For info on Internal Family Systems see selfleadership.org and read articles there by founder Richar Schwartz. I don't know anyone who would not benefit from ifs, from trauma survivors to couples, to people who want more comfort and joy in their lives. Schwartz describes how he discovered IFS and the philosophy and Earley writes these manuals that explain how to use it for self-healing and understanding/compassion for self and others. ## Frequently Bought Together - Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issue - Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/33499997-self-therapy-vol-3-a-step-by-step-guide-to](https://www.desertcart.at/products/33499997-self-therapy-vol-3-a-step-by-step-guide-to) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-06-09*