---
product_id: 342130474
title: "Anchored"
price: "€ 23.95"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.at/products/342130474-anchored
store_origin: AT
region: Austria
---

# Anchored

**Price:** € 23.95
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Anchored
- **How much does it cost?** € 23.95 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/342130474-anchored)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Reduce Stress and Overwhelm Through a Deeper Understanding of Your Nervous System. We’ve all had experiences where our reactions felt completely out of proportion to the situation. Perhaps a meeting with your boss made you feel like you were in the path of a speeding car. Or it may be that certain relationships in your life felt out of control. In Anchored, Deb Dana presents a simple, hopeful message: when you ground yourself with openness, mindful attention, and curiosity, you can gain the understanding necessary to reshape these seemingly uncontrollable responses. Dana draws on her considerable experience as a clinician and teacher, her extensive work with Polyvagal Theory, and her long-lasting close collaboration with its founder, Dr. Stephen Porges. Polyvagal Theory posits that our survival responses are regulated by the vagus nerve (the highway of the nervous system, which sends signals directly from the body to the brain) and can be consciously shaped through exploratory practices that offer a greater sense of safety. Dana illustrates how to work with the body’s innate ability to pick up social signals and cultivate “micro-moments” of safety in order to regulate automatic responses to stress, conflict, and hardship. Including in-depth practices such as guided imagery, meditation, and ongoing self-inquiry, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of calm and balance.

Review: Printing - I still have to read the book but the paper quality is bad and print is too small to focus.. I don’t feel like reading. There is no motivation. Once I read I will write book review
Review: Font is too small to read - Returned this because font was very small making it difficult to be read

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #194,053 in Books ( See Top 100 in Books ) #26 in Neuropsychology #55 in Clinical Psychology #106 in Neuroscience |
| Customer Reviews | 4.6 out of 5 stars 923 Reviews |

## Images

![Anchored - Image 1](https://m.media-amazon.com/images/I/71QGLsbVIUL.jpg)

## Customer Reviews

### ⭐ Printing
*by J***I on 1 August 2023*

I still have to read the book but the paper quality is bad and print is too small to focus.. I don’t feel like reading. There is no motivation. Once I read I will write book review

### ⭐ Font is too small to read
*by J***A on 22 April 2024*

Returned this because font was very small making it difficult to be read

### ⭐⭐⭐⭐⭐ 👍
*by R***L on 27 January 2026*

Perfecto 👍

## Frequently Bought Together

- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
- The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
- Polyvagal Card Deck: 58 Practices for Calm and Change

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**Shop now:** [https://www.desertcart.at/products/342130474-anchored](https://www.desertcart.at/products/342130474-anchored)

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*Product available on Desertcart Austria*
*Store origin: AT*
*Last updated: 2026-07-08*