--- product_id: 3570070 title: "The Firm Bootcamp - Maximum Calorie Burn" price: "€ 17.14" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/3570070-the-firm-bootcamp-maximum-calorie-burn store_origin: AT region: Austria --- # The Firm Bootcamp - Maximum Calorie Burn **Price:** € 17.14 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Firm Bootcamp - Maximum Calorie Burn - **How much does it cost?** € 17.14 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/3570070-the-firm-bootcamp-maximum-calorie-burn) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The FIRM Bootcamp Maximum Calorie Burn, developed by The FIRM Master Instructor Alison Davis, is an effective, fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results faster than you ever thought possible. Review: Great cardio workout with varied sections - This is another keeper by the firm. This starts with a 9 minute warm up then progresses to a plyometric section, then a cardio and repeats the pattern to the end. This workout increased my heart rate and I burned calories throughout this entire workout. You move from one segment to another keeping your heart rate elevated through out the workout. I found this to be more cardio based but the weight work you do helps to elevate your heart rate and keep it pumped through the entire workout. I found the moves easy to follow the first time through, not for beginners just starting out, you would want to do the beginner segment for the first few runs through to get your moves down. I found the instructor fun and very motivating. This workout lasts 52 minutes and was a real sweaty experience. You can use a simple set of hand weights for this workout, 3 - 10 # weights are used for this one. I can tell I will feel the ab work at the end of the workout tomorrow as a reminder. Another great firm experience. Review: Good cardio/ weight mix - This one is a very good mix between cardio and weight training. If you like the concept of David Kirsch but find his DVD a little bit boring (or you don't have all the recommanded equipment), so this is the one for you. This workout alternates three sections of plyometric moves (weight training plus some power moves without weights like jumped scissors or jumps combined with push-ups) and three cardio units. The cardio units are mostly typical aerobic moves with some nice modifications (hooks, kicks and in the last one a jump called "shooting the basket"). Before the last cardio section you're almost ready to give up, but the music is so motivating and funny, that you put all your energy you have at this moment into it for this last part. The cool down (with core training) is very good choreographed and is one flow. No hurry, no standing up, lying down and so on, just one flow. The cuing is very good, but sometimes they're showing the beginner exercises a little bit to often. The total length is about 50 minutes. As equipment, you need three pairs of dumbbells. This DVD has no indication about the region code, but works for me in my DVD player and in a Playstation 2 for Europe. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Alison Davis | | Customer Reviews | 4.1 out of 5 stars 200 Reviews | | Format | Color, Multiple Formats, NTSC | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | ## Images ![The Firm Bootcamp - Maximum Calorie Burn - Image 1](https://m.media-amazon.com/images/I/71gCsXwWKJL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great cardio workout with varied sections *by T***2 on February 6, 2008* This is another keeper by the firm. This starts with a 9 minute warm up then progresses to a plyometric section, then a cardio and repeats the pattern to the end. This workout increased my heart rate and I burned calories throughout this entire workout. You move from one segment to another keeping your heart rate elevated through out the workout. I found this to be more cardio based but the weight work you do helps to elevate your heart rate and keep it pumped through the entire workout. I found the moves easy to follow the first time through, not for beginners just starting out, you would want to do the beginner segment for the first few runs through to get your moves down. I found the instructor fun and very motivating. This workout lasts 52 minutes and was a real sweaty experience. You can use a simple set of hand weights for this workout, 3 - 10 # weights are used for this one. I can tell I will feel the ab work at the end of the workout tomorrow as a reminder. Another great firm experience. ### ⭐⭐⭐⭐⭐ Good cardio/ weight mix *by B***R on September 10, 2008* This one is a very good mix between cardio and weight training. If you like the concept of David Kirsch but find his DVD a little bit boring (or you don't have all the recommanded equipment), so this is the one for you. This workout alternates three sections of plyometric moves (weight training plus some power moves without weights like jumped scissors or jumps combined with push-ups) and three cardio units. The cardio units are mostly typical aerobic moves with some nice modifications (hooks, kicks and in the last one a jump called "shooting the basket"). Before the last cardio section you're almost ready to give up, but the music is so motivating and funny, that you put all your energy you have at this moment into it for this last part. The cool down (with core training) is very good choreographed and is one flow. No hurry, no standing up, lying down and so on, just one flow. The cuing is very good, but sometimes they're showing the beginner exercises a little bit to often. The total length is about 50 minutes. As equipment, you need three pairs of dumbbells. This DVD has no indication about the region code, but works for me in my DVD player and in a Playstation 2 for Europe. ### ⭐⭐⭐⭐ Good, tough work-out *by N***N on February 12, 2008* I consider myself an intermediate-level exerciser, and I found this work-out to be very tough. In fact, I followed Sue-Mi doing the lower level during the last cardio segment. I thought the instructor provides good direction, and the moves are easy to follow. All the plyometric moves made me sweat and my muscles burn. The one thing I found annoying is that on several different occasions the camera is zoomed in on Sue-Mi when a new move is introduced, so if you're trying to do the advanced moves, you have to wait until the camera goes back onto Alison. I like that fact that you can get a great work-out without a lot of equipment. All you need are 2 sets of dumbbells. I highly recommend this DVD. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/3570070-the-firm-bootcamp-maximum-calorie-burn](https://www.desertcart.at/products/3570070-the-firm-bootcamp-maximum-calorie-burn) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-09-09*