--- product_id: 36764647 title: "- The Self-Esteem Workbook" price: "€ 58.64" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/36764647-the-self-esteem-workbook store_origin: AT region: Austria --- # Empowerment focus Interactive exercises Cognitive techniques - The Self-Esteem Workbook **Price:** € 58.64 **Availability:** ✅ In Stock ## Summary > 📈 Elevate Your Self-Worth, Elevate Your Life! ## Quick Answers - **What is this?** - The Self-Esteem Workbook - **How much does it cost?** € 58.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/36764647-the-self-esteem-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Community Connection:** Join a movement of like-minded individuals on the same journey. - • **Unlock Your Potential:** Transformative exercises designed to boost self-esteem. - • **Personal Growth Journey:** Guides you through a structured path to self-empowerment. - • **Engaging and Interactive:** Hands-on activities that make self-discovery enjoyable. - • **Science-Backed Strategies:** Utilizes proven cognitive-behavioral techniques for lasting change. ## Overview The Self-Esteem Workbook is a comprehensive self-help guide that combines interactive exercises and cognitive-behavioral techniques to empower individuals in their journey towards improved self-esteem and personal growth. ## Description The Self-Esteem Workbook [Schiraldi PhD, Glenn R.] on desertcart.com. *FREE* shipping on qualifying offers. The Self-Esteem Workbook Review: Highly recommended - I was not surprised to see among the many positive reviews of "The Self-Esteem Workbook" that readers are going through it with a counselor. It's an outstanding workbook filled with helpful insights, exercises and practices. I do believe it will be most helpful to go through it with a counselor or trusted friend so that you can discuss the content and how to apply it. If someone else isn't available, one will still benefit from going through the workbook on your own as I did. Dr. Schiraldi is a trustworthy, well-respected expert and his comprehensive knowledge is clearly seen in all the great content he included. Highly recommended! Review: Insightful - I highly recommend this. I am someone who knew I needed a little help with my self-confidence/esteem, but it wasn't something that was debilitating. I just knew I wasn't reaching my potential, and it was because I seemed to be sabotaging myself and holding myself back. I can't afford therapy, so I thought I would get a book to work through and see if that helped. All people considering buying this book should use the "look inside" feature to see if it clicks with them. It clicked instantly with me. The section on Automatic Thoughts (ATs) that starts on page 40 is more than worth its weight in gold. Reading that, I couldn't help but be struck by how silly such thoughts are, yet how pervasive. I have used the activities in the beginning section of the book for the past 10 months at pretty irregular intervals, but even so, it is amazing how different my outlook is already. I had scribbled a bunch of notes in the book back when I first read it, and looking at at those now is like night and day. I am usually skeptical of people who make such bold claims (diets that promise to lose 10 pounds a week, get rich quick schemes, etc). But using this workbook a little per week, or irregularly as I did, and paying conscious attention to thought patterns and recognizing where they stray into the unhealthy, has made a difference. Thanks! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #27,754 in Books ( See Top 100 in Books ) #158 in Self-Esteem (Books) #328 in Happiness Self-Help | | Customer Reviews | 4.6 4.6 out of 5 stars (2,232) | | Dimensions | 1.18 x 8 x 10 inches | | Edition | Second Edition, Revised | | ISBN-10 | 1626255938 | | ISBN-13 | 978-1626255937 | | Item Weight | 2.31 pounds | | Language | English | | Part of series | New Harbinger Self-Help Workbook | | Print length | 264 pages | | Publication date | November 1, 2016 | | Publisher | New Harbinger Publications | ## Images ![- The Self-Esteem Workbook - Image 1](https://m.media-amazon.com/images/I/81sLozjwGEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly recommended *by M***D on March 18, 2022* I was not surprised to see among the many positive reviews of "The Self-Esteem Workbook" that readers are going through it with a counselor. It's an outstanding workbook filled with helpful insights, exercises and practices. I do believe it will be most helpful to go through it with a counselor or trusted friend so that you can discuss the content and how to apply it. If someone else isn't available, one will still benefit from going through the workbook on your own as I did. Dr. Schiraldi is a trustworthy, well-respected expert and his comprehensive knowledge is clearly seen in all the great content he included. Highly recommended! ### ⭐⭐⭐⭐⭐ Insightful *by L***E on July 22, 2009* I highly recommend this. I am someone who knew I needed a little help with my self-confidence/esteem, but it wasn't something that was debilitating. I just knew I wasn't reaching my potential, and it was because I seemed to be sabotaging myself and holding myself back. I can't afford therapy, so I thought I would get a book to work through and see if that helped. All people considering buying this book should use the "look inside" feature to see if it clicks with them. It clicked instantly with me. The section on Automatic Thoughts (ATs) that starts on page 40 is more than worth its weight in gold. Reading that, I couldn't help but be struck by how silly such thoughts are, yet how pervasive. I have used the activities in the beginning section of the book for the past 10 months at pretty irregular intervals, but even so, it is amazing how different my outlook is already. I had scribbled a bunch of notes in the book back when I first read it, and looking at at those now is like night and day. I am usually skeptical of people who make such bold claims (diets that promise to lose 10 pounds a week, get rich quick schemes, etc). But using this workbook a little per week, or irregularly as I did, and paying conscious attention to thought patterns and recognizing where they stray into the unhealthy, has made a difference. Thanks! ### ⭐⭐⭐⭐⭐ A must read for every person struggling with self-worth- *by R***A on April 16, 2018* An excellent book on self-esteem, highly understandable and practical. It describes the foundations of self-esteem, the requirements needed for it to grow healthy and strong and the events that causes us to adopt a distorted perception of our core (our everlasting and unchanging human worth). This is a skill book, it must be practiced in order to allow its wisdom into us. It's light and easy to read, but it's designed to apply its content through a period of time. The key elements on this work book give will the reader the basic kit tool to repair, build and strengthen the human-core. And it's filled with useful references to other materials and resources, for further investigation and personal development. A must read for every person interested in becoming the best version of themselves. ## Frequently Bought Together - The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) - Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/36764647-the-self-esteem-workbook](https://www.desertcart.at/products/36764647-the-self-esteem-workbook) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-05-09*