--- product_id: 3697103 title: "10 Minute Solution - Kickbox Bootcamp" price: "€ 26.89" currency: EUR in_stock: true reviews_count: 8 url: https://www.desertcart.at/products/3697103-10-minute-solution-kickbox-bootcamp store_origin: AT region: Austria --- # 10 Minute Solution - Kickbox Bootcamp **Price:** € 26.89 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10 Minute Solution - Kickbox Bootcamp - **How much does it cost?** € 26.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/3697103-10-minute-solution-kickbox-bootcamp) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts, each one specially designed to whittle your body into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout! Basic Training This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie busting workout. Ultimate Buns & Thighs If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! Arms and Shoulder Sculptor Get ready to chisel and sculpt the upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. Washboard Abs Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see real results... fast! Fast Burning Blast This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or - done alone - it's an action-packed, ultra-efficient way to blast away calories and burn carbs! Review: Thourough AND Fast & Effective - I was familiar with Keli Roberts earlier Step workouts, which are among the best of that genre, and was excited to try this DVD. As always, Keli's cueing and explanations are thorough and fun. Beginners to kick-boxing, as I am, will appreciate the detailed explanations of various kicks, punches and stances not provided on many work outs. That said, there are some advanced moves on these work outs, such as the progressively difficult push-up sequence in the Fat Blasting segment, which may be one reason for the "no alternative moves" critique below. For that, I suggest this approach: First, Don't underestimate yourself. You CAN do push-ups, and these start out in the bent-knee position, which is easier on the body than full plank. Second, don't OVERESTIMATE yourself, especially as Keli increases the difficulty. If you reach a certain level and aren't ready to increase the difficulty, STAY WHERE YOU ARE. The best way to "modify" an exercise is simply to keep going at the previous level, until you're comfortable moving up a notch. The gradual "adding on" of layers in the push-up sequence makes this very easy to do. In short, these workouts are wonderful and fast, and the ability to combine routines for a custom work out is a nifty feature that's convenient, and a great way to increase the variety in your exercise routine. Review: Not really kickboxing but great anyway - I have been doing these workouts as my primary form of exercise for months and I have been happy with the results so far. The title is misleading, those who are accustomed to doing an actual kickboxing workout will more than likely be disappointed but it is still a great workout nonetheless. Before this I wasn't doing much exercise at all and especially not regularly, I tried some other exercises that had alot of hype behind them and they probably would have worked if I had kept with them. But they were pretty hardcore so I could never get into them enough to make it into a regular workout. Then this video started being offered on Netflix, and I decided I no longer had an excuse because it was so easily available. I was a little worried at first because of the more hardcore videos I had seen previously but this one is great, all of the moves are pretty easy to do, Kelly is friendly without being annoying (I think her accent helps), and it has a decent soundtrack (nothing that is obnoxious). The workouts are each 10 minutes with a warmup routine first, then some leg and kicking exercises, arm exercises, a total body cardio routine, and abs at the end. There is not much stretching included in the video so I recommend everyone to do plenty of stretches before and after the workouts. Right now I just do the warmup followed by a second workout, usually the leg routine or the cardio. I hope to find the time and the stamina to add more. I liked the workouts so much that I purchased the DVD here on desertcart even though I received it with my Netflix subscription, I don't ever want to be without it if I need it. Before I started working out I was considered overweight according to my BMI, after working out for a few months I am considered in the normal range, albeit near the top. I still have a bit to go before I reach my weight goal but this video is a great way for anyone to get started being healthier. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000A3DGG2 | | Actors | Keli Roberts | | Best Sellers Rank | #24,291 in Movies & TV ( See Top 100 in Movies & TV ) #213 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 4.2 4.2 out of 5 stars (638) | | Is Discontinued By Manufacturer | No | | Item model number | 2212702 | | MPAA rating | NR (Not Rated) | | Media Format | Color, Full Screen, Multiple Formats, NTSC | | Number of discs | 1 | | Product Dimensions | 0.7 x 7.5 x 5.4 inches; 2.72 ounces | | Release date | September 6, 2005 | | Run time | 54 minutes | | Studio | Liosngate Pictures Entertainment | ## Product Details - **Contributor:** Keli Roberts - **Format:** Color, Full Screen, Multiple Formats, NTSC - **Genre:** exercise_&_fitness_-_kickboxing - **Language:** English - **Number Of Discs:** 1 ## Images ![10 Minute Solution - Kickbox Bootcamp - Image 1](https://m.media-amazon.com/images/I/41Z2CG1JPYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Thourough AND Fast & Effective *by M***E on September 12, 2006* I was familiar with Keli Roberts earlier Step workouts, which are among the best of that genre, and was excited to try this DVD. As always, Keli's cueing and explanations are thorough and fun. Beginners to kick-boxing, as I am, will appreciate the detailed explanations of various kicks, punches and stances not provided on many work outs. That said, there are some advanced moves on these work outs, such as the progressively difficult push-up sequence in the Fat Blasting segment, which may be one reason for the "no alternative moves" critique below. For that, I suggest this approach: First, Don't underestimate yourself. You CAN do push-ups, and these start out in the bent-knee position, which is easier on the body than full plank. Second, don't OVERESTIMATE yourself, especially as Keli increases the difficulty. If you reach a certain level and aren't ready to increase the difficulty, STAY WHERE YOU ARE. The best way to "modify" an exercise is simply to keep going at the previous level, until you're comfortable moving up a notch. The gradual "adding on" of layers in the push-up sequence makes this very easy to do. In short, these workouts are wonderful and fast, and the ability to combine routines for a custom work out is a nifty feature that's convenient, and a great way to increase the variety in your exercise routine. ### ⭐⭐⭐⭐⭐ Not really kickboxing but great anyway *by I***M on November 8, 2011* I have been doing these workouts as my primary form of exercise for months and I have been happy with the results so far. The title is misleading, those who are accustomed to doing an actual kickboxing workout will more than likely be disappointed but it is still a great workout nonetheless. Before this I wasn't doing much exercise at all and especially not regularly, I tried some other exercises that had alot of hype behind them and they probably would have worked if I had kept with them. But they were pretty hardcore so I could never get into them enough to make it into a regular workout. Then this video started being offered on Netflix, and I decided I no longer had an excuse because it was so easily available. I was a little worried at first because of the more hardcore videos I had seen previously but this one is great, all of the moves are pretty easy to do, Kelly is friendly without being annoying (I think her accent helps), and it has a decent soundtrack (nothing that is obnoxious). The workouts are each 10 minutes with a warmup routine first, then some leg and kicking exercises, arm exercises, a total body cardio routine, and abs at the end. There is not much stretching included in the video so I recommend everyone to do plenty of stretches before and after the workouts. Right now I just do the warmup followed by a second workout, usually the leg routine or the cardio. I hope to find the time and the stamina to add more. I liked the workouts so much that I purchased the DVD here on Amazon even though I received it with my Netflix subscription, I don't ever want to be without it if I need it. Before I started working out I was considered overweight according to my BMI, after working out for a few months I am considered in the normal range, albeit near the top. I still have a bit to go before I reach my weight goal but this video is a great way for anyone to get started being healthier. ### ⭐⭐⭐⭐ Mix and match your way to kicking butt! *by S***O on November 12, 2005* As with the other DVDs in the 10-Minute Solution series, Kickbox Bootcamp features five 10-minute workouts. You can pick one for a quick 10-mintue blast, follow all five in sequence for a killer 50-minute routine, or mix and match them as you wish to get just the workout you want. The 10-Minute Solution series is all about flexibility-one reason why I own several DVDs of the series. The instructor on this DVD is Keli Roberts. The five workouts, all with some element of kickboxing flavor, are: Basic Training: This segment is basically "Beginner Kickboxing"-a good starting point for people who haven't had much kickboxing experience; however, I still found it a great workout even though I have been doing kickboxing for about a year. While teaching you the basic punches and kicks that will be used throughout the DVD, Keli keeps your heart rate up with faux jump roping, boxer shuffle, and other cardio moves. Ultimate Buns and Thighs: This segment incorporates kicks into a lower body workout that includes lunges and plies. The method Keli uses to teach kicking is quite simple and effective. This was a good workout. I didn't feel the burn as much as in the TamiLee Webb "I Want Those Buns!" workout, but then Keli doesn't use quite so much repetition and it therefore wasn't as hard on my knees. Arm and Shoulder Sculptor: Here we switch to an upper body focus using light hand weights to get more benefit out of the punches. I started with the 5-pound hand weights I use for at-home upper-body work, but had to switch to 2-pounders to keep up with Keli's fast pace. She also does some quick punching sequences in between weight segments. I really liked this workout and, from the look of Keli's upper body, I'd say she knows what she's doing! Fat-Burning Blast: This segment definitely puts the "Bootcamp" in the title. It begins (after the warm up) with a very difficult sequence-going from a stand to a squat to a plank (push-up position) to a squat to a stand over and over (and incorporating other-even more challenging-moves as the sequence progresses). Once you get past that sequence, there is a series of lateral agility drills-sliding, jumping and stepping side to side. By far, my least favorite of the DVD. Washboard Abs: Keli definitely doesn't depend just on crunches here-she does planks, side work and a few Pilates moves as well as crunches to work out your obliques, upper and lower abs. This is a good workout, and I didn't make it all the way through on the first try. That's a good sign, though, because it gives me something to work toward. Pros: 1. Keli doesn't use the same tired moves as every one else-despite the MANY exercise DVDs I've tried, there were many new moves on this DVD and I loved that. 2. The warm-ups and cool-downs, while brief, are excellent and tailored to each workout. Cons: 1. There is almost no color contrast on the menu, so figuring out where the "cursor" is and which button you're selecting is very difficult. I found this highly annoying. ## Frequently Bought Together - 10 Minute Solution - Kickbox Bootcamp - 10 Minute Solution: Knockout Body Workout - 10 Minute Solution: High Intensity Interval Training --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/3697103-10-minute-solution-kickbox-bootcamp](https://www.desertcart.at/products/3697103-10-minute-solution-kickbox-bootcamp) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-05-06*