--- product_id: 39425973 title: "How Much to Work It Off? - Exercise Poster with Portion Control for Nutrition Lessons" brand: "nutritioneducationstore.com" price: "€ 73.78" currency: EUR in_stock: true reviews_count: 4 category: "Nutritioneducationstore.Com" url: https://www.desertcart.at/products/39425973-how-much-to-work-it-off-exercise-poster-with-portion store_origin: AT region: Austria --- # How Much to Work It Off? - Exercise Poster with Portion Control for Nutrition Lessons **Brand:** nutritioneducationstore.com **Price:** € 73.78 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** How Much to Work It Off? - Exercise Poster with Portion Control for Nutrition Lessons by nutritioneducationstore.com - **How much does it cost?** € 73.78 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/39425973-how-much-to-work-it-off-exercise-poster-with-portion) ## Best For - nutritioneducationstore.com enthusiasts ## Why This Product - Trusted nutritioneducationstore.com brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description How much to work it off? There is not enough time in a day to work off a bad diet! Most people can barely fit in an hour of exercise per day. This poster helps folks realize that large portions of nutrient-void foods are costly for a calorie and exercise budget. Specs This poster is 18" X 24" The poster is laminated on both sides for extra protection. English for audiences 12 to 100 Description and uses Here is a fun exercise poster to show how many calories are in many foods and how long it takes to walk them off! The bright photos of common fast foods, drinks, and snacks that are high in fat and or sugar and commonly served in large portions illustrate that there is simply not enough time in the day to work off a bad diet. This poster emphasizes calorie awareness for commonly consumed fast foods that are high in fat and sugar and low in fiber and nutrients. It is always way too easy to consume too many calories from these products. Who knew that half of a frozen pizza contains over 600 calories? This poster makes a great classroom poster plus it can be used as a school cafeteria poster or it can be great for gyms, employee break rooms, nurse's offices and health fairs. While exercise is always a great idea it has to accompany a healthy diet, too! The amounts of calories given are from the USDA database and manufacturer's data. Times to burn calories are based for a 150 pound person and these can change based on the weight of the person or the amounts of food consumed. Here are a few fun examples For a quarter pounder burger with cheese you will consume 520 calories and a person who is about 150 pounds will take 1 hour and 19 minutes to walk it off. For 2 pieces of fried chicken the time to walk off its 490 calories is 1 hour and 14 minutes. It takes 1 hour and 40 minutes to work off half of an average frozen cheese pizza that is 660 calories. Review: Patients love it or hate it - I hung these in my two exam rooms in clinic. I love it. I’ve never had anything in my exam rooms generate as much conversation. Many patients say they love it. A few yell (literally angrily yell) that they “don’t want to see that” or “don’t want to think about that.” Overall, it’s a win. I’m looking for more posters about healthy choices and lifestyles for my exam rooms. Review: Great poster! - This is a has been a great addition to our cardiac rehab gym! Easy to read and follow and great nutrition conversation starter! ## Features - This poster is 18" X 24" and laminated and in English, it is great for ages 8 to 100. - The most common fast foods and empty-calorie foods that should be eaten as small treats are shown, along with the corresponding exercise needed to work off the calories they contain. - Photos of the foods are instantly recognizable. The colors are bright and fun for any space. Many of these foods are what nutrition experts call empty calories. They are often served in over-sized portions. - The exercise facts for many of the foods are surprising! A large cinnamon roll takes over 2 hours of walking for a 150-pound person to work off. - This poster makes a great ice breaker for a class or a motivational wall piece to help individuals stay on track for their diet and exercise plan. It is an exercise poster and portion control poster all rolled up into one great nutritional poster. It would be great for nutrition month or lessons about MyPlate. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01LYC88FJ | | Age Range Description | Kid to Adult | | Best Sellers Rank | #2,180,417 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #66,951 in Posters & Prints | | Brand Name | nutritioneducationstore.com | | Color | Multicolor | | Customer Reviews | 4.5 out of 5 stars 43 Reviews | | Finish Type | glossy | | Frame Material | Unframed | | Frame Type | Unframed | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 24"L x 18"W | | Item Shape | Rectangular | | Item Weight | 0.3 Pounds | | Manufacturer | Food and Health Communications, Inc. | | Material | Paper | | Mounting Type | Wall Mount | | Number of Items | 1 | | Orientation | Landscape | | Origin | Made in USA | | Paint Type | Watercolor | | Paper Finish | Glossy | | Pattern | Cartoon | | Product Style | Walking | | Recommended Uses For Product | classrooms, gyms, offices, wellness fairs, exam rooms | | Room Type | Home Office | | Size | 24"L x 18"W | | Theme | Food | | UPC | 689407959397 | | Unit Count | 1.0 Count | | Wall Art Form | Poster | ## Images ![How Much to Work It Off? - Exercise Poster with Portion Control for Nutrition Lessons - Image 1](https://m.media-amazon.com/images/I/81Jv04ujF9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Patients love it or hate it *by D***I on August 30, 2023* I hung these in my two exam rooms in clinic. I love it. I’ve never had anything in my exam rooms generate as much conversation. Many patients say they love it. A few yell (literally angrily yell) that they “don’t want to see that” or “don’t want to think about that.” Overall, it’s a win. I’m looking for more posters about healthy choices and lifestyles for my exam rooms. ### ⭐⭐⭐⭐⭐ Great poster! *by J***E on June 20, 2023* This is a has been a great addition to our cardiac rehab gym! Easy to read and follow and great nutrition conversation starter! ### ⭐⭐⭐⭐⭐ Cuts to the chase *by S***Y on April 7, 2019* I loved the poster and my patients thought it was very informative. ## Frequently Bought Together - How Much to Work It Off? - Exercise Poster With Portion Control for Nutrition Lessons - MyPlate Poster - All About My Plate - Nutrition Poster - Nutrition Education Store Diabetes How to Carb Poster --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/39425973-how-much-to-work-it-off-exercise-poster-with-portion](https://www.desertcart.at/products/39425973-how-much-to-work-it-off-exercise-poster-with-portion) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-06-05*