--- product_id: 440377063 title: "Strength Training Anatomy" price: "€ 52.52" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/440377063-strength-training-anatomy store_origin: AT region: Austria --- # 600+ detailed muscle illustrations 3rd edition with injury prevention & stretching 192 pages of focused strength training exercises Strength Training Anatomy **Price:** € 52.52 **Availability:** ✅ In Stock ## Summary > 💪 Unlock your muscle IQ and train smarter, not harder! ## Quick Answers - **What is this?** Strength Training Anatomy - **How much does it cost?** € 52.52 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/440377063-strength-training-anatomy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Injury-Smart Training:** New edition includes expert tips on stretching and injury avoidance to keep you lifting longer. - • **Trusted & Time-Tested:** A top-ranked, 5-star bestseller with decades of proven value among fitness pros and enthusiasts alike. - • **For All Levels & Genders:** Clear, precise guidance with male and female models ensures everyone masters proper form. - • **Comprehensive Yet Concise:** 192 pages packed with essential barbell, dumbbell, cable, and machine exercises—no fluff, just results. - • **Visualize Every Muscle in Action:** Over 600 expert anatomical illustrations highlight muscles in red for instant clarity. ## Overview Strength Training Anatomy by Frederic Delavier is a bestselling, expertly illustrated guide featuring over 600 detailed drawings of muscles in action during strength exercises. Spanning 192 pages, this 3rd edition enhances your training with updated content on stretching and injury prevention. Designed for all fitness levels and genders, it offers clear, concise instruction on barbell, dumbbell, cable, and machine exercises, making it an indispensable resource for anyone serious about mastering strength training form and anatomy. ## Description Over two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged. No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition . ## Features - Description|Table of Contents|Author|Sample Content ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #8,784 in Books ( See Top 100 in Books ) #8 in Stretching Exercise & Fitness #9 in Weight Training (Books) #13 in Sports Training (Books) | | Customer Reviews | 4.8 out of 5 stars 7,077 Reviews | ## Images ![Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/81I+Sq4UsxL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by T***E on March 1, 2016* ### ⭐⭐⭐⭐⭐ Review *by H***R on March 24, 2010* ### ⭐⭐⭐⭐⭐ Review *by E***A on May 6, 2014* ## Frequently Bought Together - Strength Training Anatomy - Delavier's Stretching Anatomy - The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/440377063-strength-training-anatomy](https://www.desertcart.at/products/440377063-strength-training-anatomy) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-05-07*