--- product_id: 44368454 title: "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry" price: "€ 43.46" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/44368454-dont-feed-the-monkey-mind-how-to-stop-the-cycle store_origin: AT region: Austria --- # Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry **Price:** € 43.46 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - **How much does it cost?** € 43.46 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/44368454-dont-feed-the-monkey-mind-how-to-stop-the-cycle) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive. Review: Excellent book with one small issue - There is SO much helpful thinking in this book. I believe it can be incredibly helpful for visually anyone with anxiety - with a slight concern and possible exception - people with diagnosed anxiety disorder need more than the book for guidance, and it's highly unlikely that a psychiatrist would automatically agree with pursuing some of the Monkey Training methods that are proposed. Anxiety is complicated at best, but there are people out there who could suffer significant levels of panic attacks while trying some of these techniques, and I didn't really see a lot of warning in that regard. That also points to the issue that sometimes the folks reading the book are trying to help someone else, and there's really no allowance for that. If the anxious person isn't the one reading the book and trying the techniques, there's a lot that just can't happen. The book is great for people who need to learn to face "reasonable" amounts of anxiety problems. Some people have a more complicated problem. Review: This book is simple yet amazing - This is my go to book for when my anxiety is acting up. Most books say to just let the anxiety pass or float with the anxiety which seems impossible. This book puts your anxiety as a monkey (monkey brain) and it is much easier for me to imagine a monkey messing with me. Now i am more prone to think “oh! The monkey is messing with me” rather than my normal “omg! I’m feeling anxious” which adds to the anxiety. If you are anxious i highly recommend this book. While i have read many good anxiety books this one kind of simplifies it for you to where it seems possible to control your anxiety. For me, i don’t get as panicked because it’s just an annoying little monkey messing with me. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #29,798 in Books ( See Top 100 in Books ) #68 in Anxieties & Phobias #113 in Anxiety #139 in Popular Psychology Pathologies | | Customer Reviews | 4.6 out of 5 stars 1,372 Reviews | ## Images ![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Image 1](https://m.media-amazon.com/images/I/71sUCUgJGtL.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent book with one small issue *by B***D on July 1, 2022* There is SO much helpful thinking in this book. I believe it can be incredibly helpful for visually anyone with anxiety - with a slight concern and possible exception - people with diagnosed anxiety disorder need more than the book for guidance, and it's highly unlikely that a psychiatrist would automatically agree with pursuing some of the Monkey Training methods that are proposed. Anxiety is complicated at best, but there are people out there who could suffer significant levels of panic attacks while trying some of these techniques, and I didn't really see a lot of warning in that regard. That also points to the issue that sometimes the folks reading the book are trying to help someone else, and there's really no allowance for that. If the anxious person isn't the one reading the book and trying the techniques, there's a lot that just can't happen. The book is great for people who need to learn to face "reasonable" amounts of anxiety problems. Some people have a more complicated problem. ### ⭐⭐⭐⭐⭐ This book is simple yet amazing *by K***N on September 13, 2021* This is my go to book for when my anxiety is acting up. Most books say to just let the anxiety pass or float with the anxiety which seems impossible. This book puts your anxiety as a monkey (monkey brain) and it is much easier for me to imagine a monkey messing with me. Now i am more prone to think “oh! The monkey is messing with me” rather than my normal “omg! I’m feeling anxious” which adds to the anxiety. If you are anxious i highly recommend this book. While i have read many good anxiety books this one kind of simplifies it for you to where it seems possible to control your anxiety. For me, i don’t get as panicked because it’s just an annoying little monkey messing with me. ### ⭐⭐⭐⭐ Monkey mind is real *by E***S on July 1, 2019* This is a great book to break down the anxiety we feel and experience and give tools to view and deal with it. Great tool! ## Frequently Bought Together - Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry - Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) - Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/44368454-dont-feed-the-monkey-mind-how-to-stop-the-cycle](https://www.desertcart.at/products/44368454-dont-feed-the-monkey-mind-how-to-stop-the-cycle) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-10-26*