--- product_id: 4990523 title: "The Dash Diet for Beginners: Essentials to Get Started Paperback – Illustrated, February 27, 2013" brand: "john chatham" price: "€ 21.88" currency: EUR in_stock: true reviews_count: 12 url: https://www.desertcart.at/products/4990523-the-dash-diet-for-beginners-essentials-to-get-started-paperback store_origin: AT region: Austria --- # The Dash Diet for Beginners: Essentials to Get Started Paperback – Illustrated, February 27, 2013 **Brand:** john chatham **Price:** € 21.88 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Dash Diet for Beginners: Essentials to Get Started Paperback – Illustrated, February 27, 2013 by john chatham - **How much does it cost?** € 21.88 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/4990523-the-dash-diet-for-beginners-essentials-to-get-started-paperback) ## Best For - john chatham enthusiasts ## Why This Product - Trusted john chatham brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![The Dash Diet for Beginners: Essentials to Get Started Paperback – Illustrated, February 27, 2013 - Image 1](https://m.media-amazon.com/images/I/51nI-hpSELL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Good Book for Dash Diet 101 *by C***E on Reviewed in the United States 🇺🇸 on July 6, 2015* It is exactly what it says it is... for beginners. It is also well written and contains beautiful photography. If you want more than this book offers, I suggest you consider some of the other Dash Diet books Amazon offers along with this one. One of the things you need to think about, is what do you want this diet to do for you. It's a great diet for high blood pressure as well as weight loss. It's focus on healthy eating is also a good reason to include the Dash Diet in your life - this book will help you understand how one diet can do so many things. ### ⭐⭐⭐⭐⭐ Dash Diet for Beginners *by H***T on Reviewed in the United States 🇺🇸 on March 18, 2013* As someone with high blood pressure, I found this book packed with informative tidbits and easy-to-follow instructions. I had never heard of the DASH Diet before, and it was interesting to know that it was created by the National Institutes of Health. However, this diet is not just for people with high blood pressure, but can be used as a healthy lifestyle change for anyone, including children, and is beneficial to all.The author, John Chatham, has conveniently laid this book out into sections. The book fully describes the diet, including reasons as to why the diet works and the health benefits it provides, and gives a comprehensive background into the origin of the diet, the studies conducted and the results of those studies. As the book states, “weight loss is just a happy side benefit of the diet.” It also provides an extensive step-by-step starting plan.The recipes provided are clear and easy-to-follow. In addition to recipes for breakfast, lunch and dinner, the book includes substitutes for yummy treats, chip dip and even chips, so the diet doesn’t leave you feeling denied or unfulfilled. There were even simpler recipes for the busy mom to follow. I enjoyed the well-laid-out and easy-to-read features of this book, and found the information that was provided very enlightening. I can’t wait to try it out! ### ⭐⭐⭐⭐ Good Healthy Start for a Lifetime *by J***B on Reviewed in the United States 🇺🇸 on August 9, 2014* I choose this rating for its simplicity in the presentation of the material. This beginners guide to a healthier lifestye is clear and easy to understand. Its straignt forward without implied sales pitches to buy stuff you don't need or want to get you started. You can start right away with what you have on hand. I liked that it mentions a variety of health benefits for a number of health ailments. I only wished that it had offered more appealing recipes. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/4990523-the-dash-diet-for-beginners-essentials-to-get-started-paperback](https://www.desertcart.at/products/4990523-the-dash-diet-for-beginners-essentials-to-get-started-paperback) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-04-23*