--- product_id: 62819040 title: "Yoga For Men: Build Strength, Improve Performance, Increase Flexibility" price: "€ 30.24" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/62819040-yoga-for-men-build-strength-improve-performance-increase-flexibility store_origin: AT region: Austria --- # 50+ postures for strength Full-color step-by-step photos 15-60 min workouts Yoga For Men: Build Strength, Improve Performance, Increase Flexibility **Price:** € 30.24 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate your game with yoga that means business πŸ’Ό ## Quick Answers - **What is this?** Yoga For Men: Build Strength, Improve Performance, Increase Flexibility - **How much does it cost?** € 30.24 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/62819040-yoga-for-men-build-strength-improve-performance-increase-flexibility) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Injury Prevention Focus:** Functional yoga designed to strengthen core and prevent common athletic injuries. - β€’ **Men’s Fitness Centric:** Specifically crafted to meet the unique strength and flexibility needs of men. - β€’ **Flexible Time Commitment:** Workouts ranging from quick 15-minute sessions to intensive 1-hour practices. - β€’ **Visual Learning Advantage:** Over 50 postures demonstrated with clear, full-color photos for perfect form. - β€’ **Targeted Performance Boost:** Tailored yoga routines to enhance endurance, power, and sport-specific skills. ## Overview Yoga For Men is a high-performance fitness guide featuring 50+ detailed postures and 20+ targeted routines designed to build strength, improve flexibility, and boost athletic performance. With clear, full-color instructions and workout plans from 15 to 60 minutes, it’s the ultimate resource for men seeking functional fitness gains and injury prevention without the spiritual fluff. ## Description Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colour photos and step-by-step instructions - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance - Focuses on the functional aspects of yoga, including sports performance and injury prevention - Information on how yoga can specifically benefit men - Easy-to-follow steps to execute yoga postures Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health – allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder, and feel better. Review: Easy to follow for beginners, with plenty of scope to increase difficulty - This is a good introduction to yoga, with exercise routines ranging from beginner to more challenging workouts. There's a lot of photos to help you get the correct posture, with guidance on where to start if you can't quite get there straight away. There are specific workouts labelled for specific issues or areas, eg. 'Full Body Strength', 'Strong Spine, Strong Body' or 'Abs on Fire', etc.. in 3 sections - 'Restorative', 'Restorative' and 'Strengthening', 'Strengthening'. Included in the book are the individual workouts which can take from about 15mins to 1hr depending on which you choose and which level of difficulty you are using (Beginner has shorter times to hold each position, Expert has longer times). At the back of the book are programmes if you want a long term exercise plan with a goal in mind, which comprises of a timetable stipulating which workout to follow on which day. There is no 'spiritual' element to this book and concentrates on injury recovery, strengthening, flexibility and general fitness, which can be used in isolation or to complement an existing exercise routine. The yoga positions are not exclusive to men of course and I'm sure anyone could get a lot of benefit, but the routines are designed to strengthen and work the areas typically found in men's training. Review: Works for me. - Never having done yoga before I now do it everyday. Each posture has its own page with photos and explanation. Clear and easy to follow. There are programmes for easing pain, improving posture and promoting fitness. These are clearly set out by picture and name, with time to hold for beginners and advanced contained on two facing pages of the book. The workouts are also set out to vary over the weeks. It is the more physical side of yoga, which suits me and having learnt the positions, takes about 30 minutes a day. I’ve bought several copies for friends and relatives. I can’t recommend highly enough. No, I’m not receiving anything for this review and have no connection to anyone involved in its publication or distribution. My mother at 88 has been a yoga instructor for 40 years and says my postures are very good. Appears you can learn somethings from a book. I do have two digital timers, one face up on the floor and the other at height up on the wall, meaning I can focus on moving quickly and smoothlyish to the next position. ## Features - Warning:Not suitable for children under 36 months - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 28,747 in Books ( See Top 100 in Books ) 7 in Gymnastics (Books) 12 in Hockey Coaching 13 in Rugby Coaching | | Customer Reviews | 4.6 out of 5 stars 2,287 Reviews | ## Images ![Yoga For Men: Build Strength, Improve Performance, Increase Flexibility - Image 1](https://m.media-amazon.com/images/I/91tXKLqQpvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to follow for beginners, with plenty of scope to increase difficulty *by C***S on 18 February 2020* This is a good introduction to yoga, with exercise routines ranging from beginner to more challenging workouts. There's a lot of photos to help you get the correct posture, with guidance on where to start if you can't quite get there straight away. There are specific workouts labelled for specific issues or areas, eg. 'Full Body Strength', 'Strong Spine, Strong Body' or 'Abs on Fire', etc.. in 3 sections - 'Restorative', 'Restorative' and 'Strengthening', 'Strengthening'. Included in the book are the individual workouts which can take from about 15mins to 1hr depending on which you choose and which level of difficulty you are using (Beginner has shorter times to hold each position, Expert has longer times). At the back of the book are programmes if you want a long term exercise plan with a goal in mind, which comprises of a timetable stipulating which workout to follow on which day. There is no 'spiritual' element to this book and concentrates on injury recovery, strengthening, flexibility and general fitness, which can be used in isolation or to complement an existing exercise routine. The yoga positions are not exclusive to men of course and I'm sure anyone could get a lot of benefit, but the routines are designed to strengthen and work the areas typically found in men's training. ### ⭐⭐⭐⭐⭐ Works for me. *by B***E on 13 November 2022* Never having done yoga before I now do it everyday. Each posture has its own page with photos and explanation. Clear and easy to follow. There are programmes for easing pain, improving posture and promoting fitness. These are clearly set out by picture and name, with time to hold for beginners and advanced contained on two facing pages of the book. The workouts are also set out to vary over the weeks. It is the more physical side of yoga, which suits me and having learnt the positions, takes about 30 minutes a day. I’ve bought several copies for friends and relatives. I can’t recommend highly enough. No, I’m not receiving anything for this review and have no connection to anyone involved in its publication or distribution. My mother at 88 has been a yoga instructor for 40 years and says my postures are very good. Appears you can learn somethings from a book. I do have two digital timers, one face up on the floor and the other at height up on the wall, meaning I can focus on moving quickly and smoothlyish to the next position. ### ⭐⭐⭐⭐ Not bad *by E***R on 11 February 2020* Been a fan of man flow yoga for a while. This book is good especially for a beginner / intermediate level. It has good explanations of poses and what you should feel while stretching etc. The workouts are great and can get a sweat on working through some of them. Only minor negative is theres not much on transitioning between certain poses. I find myself adding in an extra move to get from one to another as I've learned from doing other flows. Some workouts seem like partly unconnected collection of poses that target a certain area, which is fine. Just lacks a bit of fluidity but I guess this is aimed a little more at building strength. Would still recommend --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/62819040-yoga-for-men-build-strength-improve-performance-increase-flexibility](https://www.desertcart.at/products/62819040-yoga-for-men-build-strength-improve-performance-increase-flexibility) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-08-04*