--- product_id: 63294272 title: "How To Control Your Anxiety Before It Controls You" brand: "albert ellis" price: "€ 32.85" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.at/products/63294272-how-to-control-your-anxiety-before-it-controls-you store_origin: AT region: Austria --- # How To Control Your Anxiety Before It Controls You **Brand:** albert ellis **Price:** € 32.85 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** How To Control Your Anxiety Before It Controls You by albert ellis - **How much does it cost?** € 32.85 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/63294272-how-to-control-your-anxiety-before-it-controls-you) ## Best For - albert ellis enthusiasts ## Why This Product - Trusted albert ellis brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description How To Control Your Anxiety Before It Controls You ## Images ![How To Control Your Anxiety Before It Controls You - Image 1](https://images-na.ssl-images-amazon.com/images/I/41EOXVgw3DL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I thoroughly recommend this book *by J***Y on Reviewed in the United States on July 22, 2015* Albert Ellis has written many books to help people solve their personality problems without extensive and expensive professional therapy, though he does stress that the reader may need other help if their problems seems overwhelming. He explains how we create our own anxieties from our irrational beliefs, and how to 'talk yourself round' and escape the misery of self-defeating talk. He uses plenty of examples taken from his professional experience, and provides key thoughts to help you analyse exactly what you are doing to yourself and how to stop doing it. I thoroughly recommend this book, and the Rational Emotive Behavior Therapy concept as being a system which you can, with a certain amount of willpower, apply to yourself. ### ⭐⭐⭐⭐⭐ Not the same old same old *by T***R on Reviewed in the United States on September 10, 2010* I have read other Albert Ellis books and there are some things that are the same but there are different self talk suggestions for anxiety. The book is set up so that the important ideas and suggestions are easy to find they are numbered and listed together.I have found that his books are very helpful he speaks of how a person thinks when they make themselves anxious he lays out what you are saying to yourself and what thoughts you need to change to be less anxious. Most other books I have read have case histories where people who used the author's formula and got better, there are some examples of that in this book but Dr. Ellis isn't offering pie in the sky answers he is very practical in his expectations of success.I used Dr. Ellis' books in conjunction with therapy and found it to be very helpful to change how I see life and I think that is why I am having less problems with depression these days. ### ⭐⭐⭐⭐⭐ This book was extremely useful. You must practice *by B***S on Reviewed in the United States on February 27, 2015* The principles and techniques in this book can be applied to numerous anxiety provoking situations a person believes are created. His principles and techniques have been used since the 70s and called different names by other psychs. This book was extremely useful. You must practice, apply, and challenge your beliefs.I read the negative reviews and usually understand them, but not with this book. ## Frequently Bought Together - How To Control Your Anxiety Before It Controls You - How to Keep People From Pushing Your Buttons --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/63294272-how-to-control-your-anxiety-before-it-controls-you](https://www.desertcart.at/products/63294272-how-to-control-your-anxiety-before-it-controls-you) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-04-22*