--- product_id: 660597724 title: "Balanced Body Manual - Chair" brand: "balanced body" price: "€ 0.59" currency: EUR in_stock: false reviews_count: 5 url: https://www.desertcart.at/products/660597724-balanced-body-manual-chair store_origin: AT region: Austria --- # 76 pages of expert Pilates guidance Full-color step-by-step visuals 58 detailed Pilates Chair exercises Balanced Body Manual - Chair **Brand:** balanced body **Price:** € 0.59 **Availability:** ❌ Out of Stock ## Summary > 📖 Elevate your Pilates game—because your body deserves the best seat in the studio! ## Quick Answers - **What is this?** Balanced Body Manual - Chair by balanced body - **How much does it cost?** € 0.59 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/660597724-balanced-body-manual-chair) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Tailored for Every Level:** From beginner to advanced, customize workouts that grow with your fitness journey. - • **Master Your Pilates Chair:** Unlock the full potential of your Balanced Body equipment with clear, expert instructions. - • **Visual Learning Powerhouse:** Full-color photos and step-by-step cues make perfect form effortless. - • **Mindful Movement & Breathing:** Integrates rarely covered breathing techniques to elevate your practice and results. - • **Portable Spiral-Bound Design:** Take your Pilates coach anywhere—flat pages for easy note-taking and reference. ## Overview The Balanced Body Manual - Chair is a comprehensive 76-page spiral-bound guide featuring 58 Pilates Chair exercises with full-color photos and step-by-step instructions. Designed for all skill levels, it helps users master Balanced Body Pilates equipment safely and effectively, incorporating mindful movement and breathing techniques to enhance workouts. Lightweight and portable, this manual is an essential companion for anyone serious about maximizing their Pilates practice. ## Description Immerse yourself in the art of Pilates with the Balanced Body Chair Guide, a definitive resource tailored to your Pilates Reformer. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 165 pages with 103 Reformer exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific Reformer. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user Review: Very happy with this excellent study material. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Pilates Chair Guide. This useful exercise guide features 76 pages and 58 exercises, full-color pictures, and step-by-step instructions so you can get the most from your workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your apparatus’s full potential. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: Experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. This guidebook goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002XVSU7O | | Best Sellers Rank | 439,726 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 940 in Pilates | | Binding | Unknown Binding | | Brand Name | balanced body | | Calendar Type | Daily | | Colour | black | | Cover Material | Plastic | | Customer Reviews | 4.5 4.5 out of 5 stars (85) | | Format | Notebook | | Item Weight | 1.31 kg | | Manufacturer | Balanced Body | | Material | Paper | | Model Number | 13014 | | Paper Size | A5 or Letter | | Part Number | 13014 | | Recommended Uses For Product | Pilates Exercise, Fitness | | Ruling Type | Single column, horizontally ruled | | Special Features | Adjustable | | Target Audience | Adult | | UPC | 810052141800 810052142401 | ## Product Details - **Binding:** Unknown Binding - **Brand:** balanced body - **Calendar Type:** Daily - **Colour:** black - **Cover material:** Plastic - **Format:** Notebook - **Item weight:** 1.31 kg - **Material:** Paper - **Sheet size:** A5 or Letter - **Target audience:** Adult ## Images ![Balanced Body Manual - Chair - Image 1](https://m.media-amazon.com/images/I/71pUBVXUHpL.jpg) ![Balanced Body Manual - Chair - Image 2](https://m.media-amazon.com/images/I/71uN8P8v5SL.jpg) ![Balanced Body Manual - Chair - Image 3](https://m.media-amazon.com/images/I/71YVfsyJmCL.jpg) ![Balanced Body Manual - Chair - Image 4](https://m.media-amazon.com/images/I/71Sz0UsT0SL.jpg) ![Balanced Body Manual - Chair - Image 5](https://m.media-amazon.com/images/I/71iB-DXwvxL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by D***H on 4 February 2026* Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user ### ⭐⭐⭐⭐⭐ Review *by A***R on 3 June 2017* Very happy with this excellent study material. ### ⭐⭐⭐⭐⭐ Review *by A***R on 9 August 2017* Great manual with very clear instructions! ## Frequently Bought Together - Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/660597724-balanced-body-manual-chair](https://www.desertcart.at/products/660597724-balanced-body-manual-chair) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-04-22*