--- product_id: 683550919 title: "Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness" price: "€ 77.58" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.at/products/683550919-calisthenics-playbook-for-push-pull-squat-get-strong-with-comic store_origin: AT region: Austria --- # Loved in 100+ countries 3 targeted programs 300+ detailed illustrations Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness **Price:** € 77.58 **Availability:** ✅ In Stock ## Summary > 🔥 Get Strong, Stay Sharp – The Comic Workout Revolution 💥 ## Quick Answers - **What is this?** Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness - **How much does it cost?** € 77.58 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/683550919-calisthenics-playbook-for-push-pull-squat-get-strong-with-comic) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Comic-Style Learning:** Engage with 300+ science-backed illustrations for flawless form. - • **Customizable Routines:** Build your weekly plan with clear guidance for every fitness stage. - • **Master the Big 3 Moves:** One-arm push-ups, pull-ups, and pistol squats—progress with precision. - • **Global Athlete Approved:** Trusted by fitness enthusiasts across 100+ countries. - • **Step-by-Step Progressions:** 27+ workouts designed to elevate beginners to intermediate levels. ## Overview Calisthenics Playbook for Push Pull Squat is a 2023 independently published paperback that revolutionizes bodyweight training through a comic-style guide. Featuring 3 specialized programs, over 27 progressive workouts, and 300+ precision illustrations, it’s designed for beginners and intermediate athletes worldwide. Backed by science and loved by users in over 100 countries, this book offers a unique, engaging approach to mastering push-ups, pull-ups, and pistol squats with real-world application. ## Description We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes. Review: Välj en annan bok - Amatör boken. Review: Very good contents - Love this book very much. Value for money. Shipped out almost immediately. Seller is very responsive as well. ## Features - Binding: paperback - Language: english - Manufacturer: Independently published - Brand: Independently published - Publication date: 2023-07-23T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #86,864 in Books ( See Top 100 in Books ) #629 in Exercise & Fitness #1,502 in Sports & Outdoors #34,270 in Textbooks & Study Guides | | Customer Reviews | 4.6 out of 5 stars 409 Reviews | ## Images ![Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness - Image 1](https://m.media-amazon.com/images/I/61haTrRkY6L.jpg) ## Customer Reviews ### ⭐⭐⭐ Välj en annan bok *by E***G on 9 August 2026* Amatör boken. ### ⭐⭐⭐⭐⭐ Very good contents *by J***U on 6 March 2024* Love this book very much. Value for money. Shipped out almost immediately. Seller is very responsive as well. ### ⭐⭐⭐⭐⭐ Un manuale pratico ed essenziale per chi si allena a corpo libero! *by G***E on 22 August 2026* Cercavo una guida ben strutturata e finalmente ho trovato questo manuale. Davvero un bel libro, ideale sia per chi vuole iniziare con il calisthenics, sia per chi cerca una guida da consultare costantemente per impostare i propri allenamenti. Cosa rende ottimo questo libro: Struttura chiara: La suddivisione basata sui pattern di movimento fondamentali (Push, Pull, Squat) rende la consultazione immediata e intuitiva. Progressioni dettagliate: Mostra chiaramente come scalare gli esercizi, dai movimenti propedeutici di base fino alle varianti più avanzate. Praticità: Approccio molto diretto e schematico, perfetto da tenere a portata di mano durante le schede di allenamento per verificare la corretta esecuzione e le alternative agli esercizi. Spedizione e imballaggio Servizio Amazon come sempre impeccabile: il pacco è arrivato in tempi brevissimi e la copertina/pagine erano in perfette condizioni, senza pieghe o ammaccature. Consigliato a chiunque voglia costruire forza e padronanza del proprio corpo in modo sistematico e guidato! ## Frequently Bought Together - Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/683550919-calisthenics-playbook-for-push-pull-squat-get-strong-with-comic](https://www.desertcart.at/products/683550919-calisthenics-playbook-for-push-pull-squat-get-strong-with-comic) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-10-17*