--- product_id: 8516995 title: "From the First Bite: A Complete Guide to Recovery from Food Addiction" brand: "kay sheppard ma" price: "€ 32.80" currency: EUR in_stock: true reviews_count: 11 url: https://www.desertcart.at/products/8516995-from-the-first-bite-a-complete-guide-to-recovery-from store_origin: AT region: Austria --- # From the First Bite: A Complete Guide to Recovery from Food Addiction **Brand:** kay sheppard ma **Price:** € 32.80 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** From the First Bite: A Complete Guide to Recovery from Food Addiction by kay sheppard ma - **How much does it cost?** € 32.80 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.at](https://www.desertcart.at/products/8516995-from-the-first-bite-a-complete-guide-to-recovery-from) ## Best For - kay sheppard ma enthusiasts ## Why This Product - Trusted kay sheppard ma brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From the First Bite: A Complete Guide to Recovery from Food Addiction ## Images ![From the First Bite: A Complete Guide to Recovery from Food Addiction - Image 1](https://m.media-amazon.com/images/I/51JeVy9AfPL.jpg) ![From the First Bite: A Complete Guide to Recovery from Food Addiction - Image 2](https://m.media-amazon.com/images/I/51D99XqUNBL.jpg) ![From the First Bite: A Complete Guide to Recovery from Food Addiction - Image 3](https://m.media-amazon.com/images/I/31-DV7HsghL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ UNTIL you sign up, get a sponsor.... *by B***S on Reviewed in the United States 🇺🇸 on June 10, 2018* Comments on this book or plan are NILUNTIL you sign up, commit and have a sponsor you really have no room to comment.Thought abstinence would be easy for me, why? NO REAL APPETITE, my life eating choices were around my caffeine breaks. Had no real hunger and lived off of the rush of one main stimulant and food was "on the run". AND was abstinent in many areas, had self control and had NO IDEA what this plan could reveal about the inner sanctions of one's soul.Had my sponsor share a thought one day; she said "Brenda, if you're honest with the food then you're honest with everything else" YES what you consume reveals the REAL you.Had the privilege of meeting this precious author and founder. She use to practice at my hospital. As medical professional you see so much sorrow. She was involved in counseling for the future Gastric Bypass patients and Lap Band clients. Eventually her program was phased out due to funding. Yes so much easier to algorithm to quick surgery for $$. We RX symptoms and rarely get to the root problem in today's medical world...sighBUT TO THE POINT; sign up for this program, get yourself a sponsor and DISCOVER another facet of transformation. Possibly the missing link for you...it was for me.Shalom shalom ### ⭐⭐⭐⭐⭐ Food Addict and bulimic finally in recovery and free........ *by J***H on Reviewed in the United States 🇺🇸 on September 23, 2005* My name is Jeanie Smith - Food Addict. I'm 64 years old and have been bulimic most of my life. Nothing has ever worked to help, not even 3 different treatment centers. After the last treatment center a little over 3 years ago, I found Kay Sheppard's books. I found myself in her books. I finally had an answer if I choose to do what the book said and I did, I desperately wanted to live. Like most people when they read it, I thought it was too restricting, but in reality, being in my active disease was what was restricting. This book and food plan set me free. I thank God everyday for Kay Sheppard's research. There is a Internet support group too. Just go to Kay's web site. In conclusion, Kay's books are the best description of food addiction and recovery as far as this addict is concerned. If you're tired of all the diets and think you might be addicted to food, read her books. This is not a diet, it's a recovery.........................................................Fast forward 3 more years. I'm still following Kay's food plan. It's was 6 years in August. I can't say enough about it. It saved my life and gave me a life. Following the food plan is just routine now. My life as a bulimic is in the past. If you are reading this, please go get Kay's book and give it a try. Watch a miracle happen - yours. ### ⭐⭐⭐⭐⭐ The best book for people who are serious about recovery from food addiction. *by N***A on Reviewed in the United States 🇺🇸 on November 20, 2019* I was first introduced to Kay Sheppards food plan when she wrote her first book "From The First Bite". I am someone in long term recovery from food addiction for over 27 years. I highly recommend this book for people who are serious about getting clean and sober off food. This book covers its all from the inside out. It is a great tool and guide into the workings of addiction with food and how sugar and flour to me are the lesser of the refinement of alcohol. Terming the word foodaholic. It changed my life, and more than anything it educated my mind. This is not a have your cake and eat it too book. This is a real deal get off the drugging with food and into a mental and physical recovery so that food isn't the power in your life. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.at/products/8516995-from-the-first-bite-a-complete-guide-to-recovery-from](https://www.desertcart.at/products/8516995-from-the-first-bite-a-complete-guide-to-recovery-from) --- *Product available on Desertcart Austria* *Store origin: AT* *Last updated: 2026-04-22*