Palace Learning QUICKFIT Kettlebell Workout Exercise Poster | Illustrated Guide | Kettle Bell Routine (Laminated, 18" x 24")

This is a two-sided laminated exercise chart for kettlebells, everything from one leg deadlifts and curls to the complicated "Turkish Get-up" which contrary to what you might think, are not baggy pants and a turban but an exercise that starts lying down on a mat and while holding a kettlebell, you articulate yourself to a standing position. Not easy and it really involves a lot of different muscles and balance. Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. So you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.) If you have a magnetic bulletin board in your home gym, you can mount it that way or with thumb tacks or Command strips, whichever you choose.

Great quality and very good examples of exercises

Lots of very detailed workouts. I like that it’s laminated since I do my kettlebell workouts outside.

Quality print and pre-laminated! Lots of exercises shown. Perfect for the workout room.

Clear and simple to understand and use.

This workout poster is a great guideline for using kettlebells!. . . Now all you need to do is DO IT!

Had a bonus chart on the backside. Looks good and will look good on the wall once flat.

Well made and easy to use

Great info on here, pop it in the wall and get all the options and direction you need for a good workout. Exercise easy to follow, decent addition to the home gym

Exercices très bien décrits. Tableau de constitution solide qui peut être fixé au mur. Facile à consulter.

Alles Super

non serve a nulla

Pas de bonne taille. J'ai acheté un cadre pour rien. Revoir les tailles