SLY MOVES

Sly is phenomenal. If you are new to fitness and eating right, you'll love this book. He lays it out so articulately. The best part is that unlike most other books that tell you what to do/not do, Sly tells you HOW to do it - how to build strength and plan your meals. Like most reader I also concur, the guy has an awesome sense of humor. Sample this: While commenting on an elaborate diet plan, he says "This ain't a diet plan, its a life sentence in the Kitchen". Classic! I just wish the book was slightly thicker ;)

bible to me loads of love to amazon ......i love sly moves!!!!

Sly always moves

awesome

top

Slightly over-rated

Ein Must have für alle Sly Fans und Sport begeisterten.

Stallone workouts Changed My Life after Two Major Car Accidents..I was so Lazy for Years and Gained more than 45Lbs and Looked at myself and felt like Crap.Weight 250Lbs on Jan23rdCurrent weight 225Lbs and Counting down.Goal weight by End of April 199Lbs..That's what I weighed before my Car Wrecks.I'll do it!! Diet and Cardio...Simple..Well Not Really but No Pain No Gain.

Super tank you very is perfect Sly is the best

Good work, man =) very fast and professional! I recommand it :) the article arrived to me in perfect conditions in a few time

This is a down to earth book. Stallone writes in a simple straight forward style that is very clear and easy to follow and read. He's one of Hollywood's best writers and should go down in history as one of our great national treasures. I'm sure philadelphia would agree. His workout format is truly inspiring as well as all the difficulties he's had to overcome to master his own challenges and bring his body into discipline. I really like the book and when I bought it for me, my husband picked it up and couldn't put it down. There are tons of pictures and advice as well as behind the scenes every day life stuff he talks about here and there. I've worked hard at discovering for myself what works and what doesn't work and this book only reaffirmed lots of the good habits and conclusions I've already been doing. I've implemented some of his training into my own program and noticed an immediate difference, especially with working the abs. The diet section, his recommendations on how to approach the food stuffs, is down to earth and very practical. I already had been eating healthfully this way for some time. When I read it his approach, I reached a conclusion that his method has been tried and tested because I went through the same ropes to learn the same things. It doesn't take a genius and he's figured out the common sense way to make it simple and with results. However, Stallone's indulgences for sweets is evident and he allows himself one day a week for a splurge. I never do this and so perhaps my own diet is stricter than his! The book is written as both an instructional book for beginners, intermediate strength building athletes and has some advanced exercises for advanced training. He has great exercises for building up the core and working the interior back muscles along the spine and not just the cosmetic aspects of the back. These are great exercises, especially for someone like me who needs to strengthen the back and spine. This book is also an inspirational fitness book. I think what strikes me most about the book is the personality that bubbles out from the pages - like the essence of the man and his strength,energy, and great sense of humor - it all comes off the pages and seems to reach people on this basic level - like his Rocky character - no frills and straight from the heart. He even goes into the pitfalls of self competition and what he learned along the way. Love it. The book is an easy to read book and even includes a section for women's fitness and features Stallone's beautiful wife, Jennifer. It's a good book to add to your fitness library. I read it and turn to it almost daily for tidbits of information to add to my workouts and health regime.Regarding the latest stint about steroids - well that has nothing to do with the book. The book was written several years ago and there is nothing about it that is not true in terms of fitness. I give the book a five star rating because of its content alone. I don't compare it to something outside of it's subject matter like steriods, which is outside of the book's content. I rated the book by its own merit and not because I agree with or don't agree with the current news lines about steriods. That is a topic and circumstance outside the topic of the book.