Are the exercises on from and back or is it one-sided?

The exercise are only on one side

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells

PowerBlock Exercise Poster 3-Pack, 18” x 24” Each, 20-Minute Total Body Workout & 2 Dumbbell Workout Posters, Strength Training, Home Gym Posters, Use Adjustable Dumbbells

Product ID: 1378023

📏3 posters, 18x24 inches each

⏱️20-minute total body workout

🏋️‍♂️Dumbbell-specific strength training

Description

🏋️‍♀️ Power your home gym with precision and style — no more workout guesswork!

COMPACT VISIBLE - Perfect 18x24 inch size for easy wall mounting and quick workout reference.
HOME GYM ESSENTIAL - Transform any space into a guided strength zone with step-by-step exercise visuals.
TIME SMART FITNESS - 20-minute total body workout designed for busy professionals craving efficiency.
MOTIVATION MEETS METHOD - Includes motivational tips plus targeted dumbbell routines to keep you consistent.
STREAMLINED STRENGTH TRAINING - Clear, concise dumbbell exercises to maximize muscle gains without guesswork.

The PowerBlock Exercise Poster 3-Pack features three laminated 18x24 inch posters designed to guide your adjustable dumbbell workouts and total body training. Ideal for home gyms, these posters provide clear, step-by-step instructions for strength exercises and a 20-minute full-body routine, helping busy professionals build muscle efficiently and confidently.

Specifications

ASIN	B000A6T9HO
Age Range Description	Adult
Brand Name	POWERBLOCK
Color	Multi
Color Family	neutral
Cover Material	Paper
Customer Reviews	4.5 4.5 out of 5 stars (131)
Finish Type	glossy
Frame Type	Unframed
Global Trade Identification Number	00181381000206
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	18"L x 12"W
Item Shape	Rectangular
Item Weight	16 ounces
Manufacturer	PowerBlock
Material	Paper
Mounting Type	Wall Mount
Number Of Panels	3
Number of Items	3
Orientation	Portrait
Paint Type	Watercolor
Paper Finish	Glossy
Pattern	Solid
Product Style	Adjustable
Recommended Uses For Product	Strength training with adjustable dumbbells
Room Type	Home Office
Size	One Size
Theme	Sport
UPC	181381000206
Wall Art Form	Poster

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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