how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

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Fat Gripz Extreme (2.75 Inch Outer Diameter)

Fat Gripz Extreme (2.75 Inch Outer Diameter)

Product ID: 1465236

Details

Brand
Fat Gripz
Color
Orange
Grip Size
2.75 inches
Item Weight
1.7 Pounds
Product Dimensions
4.75"L x

💪2.75 inch thick grip for max muscle activation

🔥Pro-level extreme grip training upgrade

🧡Eye-catching vibrant orange for standout style

€ 88.24

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Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🧡 Grip Extreme, Grow Extreme — Don’t Just Lift, Dominate!

JOIN THE ELITE - Trusted by NFL players, MMA fighters, and Special Forces — train like the best, look the part.
DURABLE BUILT TO LAST - Sturdy construction ensures years of relentless training without compromise.
VERSATILE COMPATIBILITY - Easily fits barbells, dumbbells, cables, and machine handles to transform any workout.
PRO GRADE GRIP CHALLENGE - Designed for elite athletes and strength pros ready to push beyond limits with extreme grip training.
MAXIMIZE MUSCLE ACTIVATION - Thicker 2.75" diameter forces your arms to work harder, unlocking serious size and strength gains.

Fat Gripz Extreme features a 2.75-inch diameter grip designed to dramatically increase forearm and grip strength by forcing greater muscle activation. This advanced training tool, favored by professional athletes and strength enthusiasts, fits securely on barbells, dumbbells, and cable machines. Its durable, vibrant orange design not only stands out but supports serious progression from the original Fat Gripz Pro, making it a must-have for anyone aiming to build bigger, stronger arms.

Specifications

ASIN	B009605VI6
Best Sellers Rank	#29,108 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #85 in Strength Training Wrist & Ankle Weights
Brand Name	Fat Gripz
Color	Orange
Customer Reviews	4.8 4.8 out of 5 stars (2,187)
Global Trade Identification Number	00854078001113
Grip Size	2.75 inches
Hand Orientation	both
Included Components	1 pair
Item Dimensions L x W	4.75"L x 2.75"W
Item Type Name	Fat Gripz Extreme
Item Weight	1.7 Pounds
Manufacturer	FAT GRIPZ
Model Number	Extreme
Part Number	1322910
UPC	854078001113
Unit Count	1.00 Count
Warranty Description	1 year

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