Pilates Anatomy
Product ID: 148125423
📊Ranked #4 in Pilates books
📚889 reviews with 4.8⭐ avg
🖼️Detailed anatomical illustrations
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🧘♂️ Unlock your Pilates potential with anatomy that speaks your language!
Pilates Anatomy by Isacowitz and Clippinger is a top-ranked, highly rated guide that combines clear, jargon-free explanations with detailed anatomical illustrations. Perfect for Pilates practitioners seeking to deepen their understanding of muscle engagement and movement precision, this book breaks down exercises by body area and breathing techniques, making it an essential resource for mastering Pilates with confidence.
| Best Sellers Rank | #5,446 in Books ( See Top 100 in Books ) #1 in Pilates (Books) #6 in Yoga (Books) #7 in Sports Training (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (913) |
| Dimensions | 6.9 x 0.6 x 9.9 inches |
| Edition | Second |
| ISBN-10 | 1492567701 |
| ISBN-13 | 978-1492567707 |
| Item Weight | 2.31 pounds |
| Language | English |
| Part of series | Anatomy |
| Print length | 272 pages |
| Publication date | September 20, 2019 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
P**Y
I like the pictures and steps to take along with options
Have not read it completely, but I like the "right to the point notes" when describing some of the sections. The illustrations are good along with the brief steps to take when inhaling and exhaling, and what to move and what not to move. I also like the explanation on what body areas each exercise is good for.
L**N
Game changer
I absolutely love this book!!!! Such a good resource in my journey.
K**G
Great detailed Pilates instruction book
Great multi-level Pilates instruction book with details and lots of photos
N**E
The book I pull out the most
I bought this, and a handful of other popular pilates books such as: the second edition of Rael's Pilates book, the Pilates Body, Big Book of Pilates, and a DK pilates book. They each have little nuggets of info I found valuable. However, after having gone to a reformers class a few times I wanted something that could give me a beginners routine for the mat. This book had exactly what I wanted. Compared to Rael's 2nd edition of Pilates book, the beginners mat routine has been easier to get going with and included modifications to build up to the full version of a move. There is nothing about the extra gear-involved moves so it's easier to find what I need. I have already grown stronger only a few weeks from doing the beginners routine and have progressed to the normal version for some of them. If I could go back and buy only one book, for me it would be this one!
T**I
Great information!
Would've absolutely loved a hard cover of this book but the info and the pics are incredibly useful!
I**A
A must in your Pilates repertoire
If you want to get into the needy greedy of the anatomy of the movement, skills of Pilates, this book will not disappoint you. You don’t need to be an MD to decipher it’s content. It’s written in a way that is simple enough to understand to those with knowledge of Pilates. One of the best anatomy books for Pilates I have read. I highly recommend recommended..
B**M
Great info
This book is full of easy to understand instruction and pictures for examples. Very nice book. I did however return it as I meant to order a reformer book and this is specific to floor/mat work.
A**R
Great reference
This is like the Bible of pilates
A**C
Very comprehensive for the visual learner!
K**R
Great informative book
V**I
Excellente livro muito bom amei
M**E
Tres bien et livraison rapide
A**R
Bought for my daughter who is studying to become a Pilates teacher. Lots of useful information to help her with her studies.
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