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๐ฅ Unlock your body's blueprint for strength and definition!
Women's Strength Training Anatomy is a visually rich guide featuring full-color, detailed anatomical illustrations that reveal muscle engagement during exercises tailored specifically for women. Authored by a bestselling expert, it offers targeted workout variations to optimize toning and strengthening of key areas like legs, abs, buttocks, and back, empowering women to train smarter and see faster results.
| Best Sellers Rank | #149,478 in Books ( See Top 100 in Books ) #165 in Medical Anatomy #170 in Weight Training (Books) #490 in General Women's Health |
| Customer Reviews | 4.7 4.7 out of 5 stars (362) |
| Dimensions | 7.75 x 0.5 x 10 inches |
| Edition | First Edition |
| ISBN-10 | 0736048138 |
| ISBN-13 | 978-0736048132 |
| Item Weight | 9 ounces |
| Language | English |
| Part of series | Anatomy |
| Print length | 136 pages |
| Publication date | December 30, 2002 |
| Publisher | Human Kinetics |
| Reading age | 18 years and up |
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