Balance Line and Strength

Description

BODY BAR BOOT CAMP is the ultimate high energy challenge! Take dynamic and powerful movements using the step and add focused isolated resistance exercises with the Body Bar to achieve a total, and we mean total, body workout. Challenge the athlete and soldier in you with functional movement and compound exercises. It's all here... upper body versus lower body and cardio training versus resistance training. Train smart... and hard! Be all you can be! Level: Intermediate to Advanced Andre Houle is an internationally-renowned instructor, educator and presenter who has been in the forefront of the fitness industry for over sixteen years. A Reebok World and Crystal Light National Aerobic Champion, he is known and respected as an exciting and motivating fitness celebrity. He is also co-owner of In-Shape at Andre's in San Francisco, California, and has over twenty best-selling instructor and consumer videos on the market. With a degree in Health Education, Andre is also a continuing education provider and professionally certified by the American Council on Exercise and AFFA.