LFJ LAT Pull Down and Lift Weight Pulley System Cable Machine Pulley Attachment for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder Home Gym Equipment

This pulldown attachment is a game changer for my home gym. It comes with a strap that you connect it to to the top of my 3 in square tubing on my cage. I attached some photos so you could see how it attaches at the top. So far it's handled the weight but in the future I'm probably going to drill a hole and put an eye bolt and attach it that way. But for now it's handled all the weight I can throw at it. I'll probably buy a tricep pushdown bar later but best tricep rope really lets me get a full extension on my tricep pushdowns. I also put it behind my head and neck and get down on my knees and use it as resistance for sit ups. When I'm done using it I just slide it down to the side and out of the way. I'm so happy that I found this pull down attachment. It is added so much more versatility to the things I can do now. I highly recommend this for every home gym.

I’m 5-11” and have a pull up bar set so high that as I’m standing my hands can grip the bars. My rope that I got works well as far as length is concerned. Over all entire thing, well worth the money. This is fairly inexpensive and badaBing BadaBoom, you got a cable system. Definitely recommend for anyone with limited space, money conscious, or just someone getting a home gym going and considering trying to cancel those memberships.

I've been working out for 30 years at gyms. I decided to discontinue my membership this year due both to cost and the environment not really being suitable for me any more (mainly due to "influencers" and their filming themselves and the young self-absorbed women becoming intolerable) so one machine I was going to miss was the tricep pully-push-down machine that I've used since the 90's. I assumed I'd have to go to the local hardware store and just build this myself. Then it occurred to me to just try Amazon to see if they had something already made that I could just hang up with little to no assembly. And I found this. It was exactly what I needed. I've attached it to a main support beam in my house, which has worked perfectly. I had to add some additional steel clips to get it to fit around it correctly, but it worked. NOTE: I reversed the ends of the cable, as one of the video promotions here also shows; I put the end of the cable that we have to put the locking mechanisms (fasteners) on, on MY handle end, not on the weight end. REASON: I do not know what is under/in that ball, on the other end. Meaning, I don't know how strong/secure it is. At least this way if there is any slippage or breakage about to happen on the fastener end of the cable, I'll be able to see it immediately since I have the rope/grip right there in my hands. In my opinion, this is the safest way to operate it. I have tightened both the supplied locks/fasteners tightly and it hasn't slipped at all. The weight plates on the other end are close to the ground, and due to my low ceiling, I *do* have to bend my knees just a bit due to my (average) height to avoid the plates hitting the ground on my reps. A solution is of course to adjust the fasteners up the cable more, to shorten the cable length. But I've secured them so tightly, I don't want to re-loosen them. The one disadvantage is that if you're not measuring distances, you're eye-balling the distance the cable will offer you on the each end of your final set up. Mine was close enough that I need only bend my knees a little bit to get the full range of motion without the plates hitting the ground on each rep. VERY satisfied. It does exactly what I needed it to and the quality of the materials and overall design is plenty decent, and at a fair price. I need only 40lbs worth of plates at the bottom of the cable, so it's a small set up that works perfectly. Cheers to the creator of it, it mimics the gym pully the way I needed it to. .

Great, but would be 5 full stars if it included an additional part. Perhaps if it included another pulley or cable guide to allow for more exercises, such as a regular row, when the pulley is in the bottom position. This is great for lat pull down, tricep pull down, and various pulling shoulder exercises. I connected this to my punching bag stand which allowed me to add a bunch of new exercises to my home gym.

This LAT pull down system is smoother that the gym. You have to figure a mount for it, luckily our daughter had a hanging chair with a stand and it worked perfectly on it. Very easy to install and adjust to the height you need for a good stretch.

Absolutely excellent product, works great for finishing off triceps after heavy weights

Thisbworks pretty good. I had nonwhere to put it so I made-shifted my own way to hand it. Don't laugh.

The quality is great . The grips are smooth and do not hurt your hands

I have been using this since April 2023. If you just want something to do high to low cable movements this is fantastic (as long as you have your own plates). This fits standard size plates so if you want to use olympic ones either purchase a pin for those or get a sleeve to add to the included one. I have this installed in my garage that I converted to a gym. I purchased a steel loop from B&Q that has a bolt on it. Drilled a hole in the wooden beams in the ceiling to fit the loop and hooked the pulley to that. Works a dream. One of the best things about it is how simple and cheap it is to purchase extras to enhance the system. I have recently bought a second steel loop on a bolt and a steel loop on a bracket as well as a second pulley and a second cable. I then put the second loop on a bolt to a different point in the ceiling so I can attach the second cable to the first one and the second pulley to the second loop and have a true vertical pull for lat pull downs (otherwise the weights would slam into you). I also attached the loop in a bracket to the wall lower down (about 3 bricks high from the floor). This way I can attached the second cable here and have low to high movements as well. So with all this I can get pretty much the full movements available on most cable machines for a much cheaper price. As well as this its really easy and cheap to replace any parts should they break. The other advantage is it takes up hardly any space and can just be moved out the way meaning you don't have to permanently take up space in your home gym like a large cable machine would.

La verdad es que tenía mis dudas de comprarlo por qué no sabia que resultado iba a dar, cuando lo monté me alegré a haberlo comprado, funciona perfectamente y no tiene nada que envidiar a una máquina con polea del gym, incluso se le puede meter más peso, hacer una gran variedad de ejercicios, los materiales son muy buenos, el cable es de acero recubierto, ahora solo queda ver qué tal va durante estos meses, compra totalmente recomendable estoy muy contento (Edito) Despues de un año de uso puedo decir que es un gran producto no me ha dado ningún problema ni se me ha roto nada, eso si, yo le puse unos mosquetones de mejor calidad, pero quitando eso la polea con el cable es muy robusta y soporta mucho peso, yo he terminado comprando una segunda polea que engancho en la parte baja del rack y uno con la polea alta para poder utilizarla desde abajo y hacer por ejemplo biceps.

This is a must have for a home gym setup. I like many others was a bit hesitant to buy a free standing pulley due to poor reviews in the past. However, I have been using this product about 2/3x a week for the past 8 months and I have no complaints. The only thing I would recommend is to get a longer cable and a seperate pulley wheel for greater stability. Overall, very satisfied

Bonne qualité prix

Goede kwaliteit en makkelijk in gebruik.