Are the 5lb grip weights? The picture shows standard without grip holes.

Mine has 3 elongated holes along the circumference. I guess you could stick your fingers through them if you have small fingers. The weight itself is pretty small already so you probably wouldn't need to use them as grip assistance but you probably could if you wanted to.

would this plate accomodate 1-inch bar?

no it would not. olympic plates fit olympic bars, which are right around 2" wide. you want to shop for standard plates, which will fit your 1" standard barbell. i hope this helps. take care.

Are these usable without a bar? I need these for shoulder physical therapy, but want to make sure they are easy to grip from the hole to outer edge.

The holes for gripping are fairly small and almost sharp at the edges. I can only barely get three fingers and no thumb through. I would recommend small dumbbells or a different plate which would accommodate the hand better. Even plate twist or front plate raises would be uncomfortable, and for physical therapy I would not recommend.

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Champion Olympic Grip Plate (5-pound)

Product ID: 2356355

Details

Brand
Champion
Color
One Color
Item Weight
5 pounds
Manufacturer
Champion
Material
Acrylic

🎨Durable grey hammertone finish

⚖️Dual lbs & kgs markings

🏋️‍♂️5 lbs precision weight

€ 93.30

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Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🏋️‍♂️ Elevate your lifts with pro-grade precision and style!

COMPACT COMPATIBLE - Perfect 5 lb size fits all Olympic bars, ideal for incremental strength progress
VALUE PACKED PERFORMANCE - Olympic grip quality at a standard plate price—train like a champ without overspending
DUAL MEASUREMENT MARKINGS - Clear lbs and kgs labels for versatile, global-friendly workouts
PRO LEVEL WEIGHT ACCURACY - Precisely calibrated 5-pound plate for consistent training gains
SLEEK HAMMERTONE DURABILITY - Acrylic finish resists wear and adds a professional look to your gym setup

The Champion Olympic Grip Plate (5-pound) offers a durable acrylic grey hammertone finish with dual lbs and kgs markings, delivering Olympic-quality grip plates at a standard plate price. Perfectly sized for incremental strength training, it combines value, durability, and professional aesthetics favored by serious lifters.

Specifications

ASIN	B001FQNSRA
Best Sellers Rank	#929,130 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #908 in Strength Training Plates
Brand Name	Champion
Color	One Color
Customer Reviews	4.7 4.7 out of 5 stars (348)
Global Trade Identification Number	00842569068462
Item Weight	5 pounds
Manufacturer	Champion Barbell
Material	Acrylic
Model Number	1272482
Number of Items	1
Number of Packs	1
Part Number	1272482
UPC	797619802872 842569068462 783847155507 797619802865 783847125845 797619802889 783847166176 783847236671
Unit Count	1 Count

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