When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts?

It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

How can I adjust the angles of this workout bench?

It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.

How high off the floor can the bench be in a totally flat position?

Height is about 8" when completely collapsed down. Very sturdy and not wobble at all.

When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts?

Small gap but it’s not noticeable when using. It is comfortable for hip thrusts, use it all the time. Love this bench.

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FLYBIRD Adjustable Weight Bench, Full Body Workout Bench for Home Gym

Product ID: 253710171

Details

Brand
FLYBIRD
Colour
Black
Item weight
23 Pounds
Material
Alloy Steel
Product dimensions
38.2D x 107.4W

🔒Deepened zero-slip lock slot

🪑96 adjustable positions

🏋️‍♂️750 lbs certified capacity

€ 684.25

Duties & taxes included

In stock

Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your home gym game with rock-solid power and pro-level precision! 🏆

PRO LEVEL ERGONOMICS - IPF standard 17.38" height optimizes reracking and leg drive for serious bench press gains.
SPACE SAVING VERSATILITY - Foldable design with 96 combo settings transforms any room into a full-body gym in minutes.
SWEAT PROOF PREMIUM GRIP - Textured leather surface stays ultra-grippy and wear-resistant even during intense sessions.
SAFETY FIRST LOCKING SYSTEM - Deepened lock slot with safety pull pin ensures zero movement and total workout security.
UNMATCHED STRENGTH STABILITY - Solid steel frame with 3X reinforced triangles supports up to 750 lbs for your heaviest lifts.

The FLYBIRD Adjustable Weight Bench is engineered for serious home gym enthusiasts, boasting a 750 lb certified capacity supported by reinforced steel and a zero-slip locking system. Its sweat-proof textured leather and IPF standard height deliver professional-grade comfort and safety. With 96 adjustable positions and a foldable, space-saving design, it offers unmatched versatility for full-body workouts, backed by a 1-year frame and 3-year parts warranty.

Specifications

ASIN	B07HNLBZ4Y
Best Sellers Rank	#67,033 in Sporting Goods ( See Top 100 in Sporting Goods ) #148 in Strength Training Adjustable Benches
Brand	FLYBIRD
Brand Name	FLYBIRD
Color	Black
Colour	Black
Customer Reviews	4.5 out of 5 stars 21,520 Reviews
EU Spare Part Availability Duration	7 Years
Frame Material	Alloy Steel
Frame material	Alloy Steel
Global Trade Identification Number	00823540431703
Included Components	1
Item Dimensions D x W x H	38.2D x 107.4W x 44.1H centimeters
Item Type Name	BENCH
Item Weight	10.43 kg
Item weight	10.43 kg
Manufacturer	FLYBIRD
Material	Alloy Steel
Model Number	99
Number of Items	1
Part Number	99
Product dimensions	38.2D x 107.4W x 44.1H centimeters
Size	L
UPC	823540431703
Unit Count	1 Count
Weight Capacity Maximum	600 Pounds

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TrustScore 4.5 | 7,300+ reviews

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