Optimum Nutrition, ZMA, 180 Capsules

very good product, one of the best ZMA in the market.

Product was already expired when I got it

Unethical trade, selling a product that's just 3 months to expiry

Ottimo prodotto, ottima marca

Unfortunately, I am one of those people who has eternally struggled with sleep. Sometimes I lie in bed for hours in a vain search for sleep. If I finally find sleep, I then wake up at least 3 to 5 times throughout the night and I never really fall into a deep sleep. Never. I've went my whole life never really feeling that rested up. I've just gotten used too it. I've tried every pill, drink, tea, etc etc that I've found with varying degrees of success, but I hate taking pills night after night as I know sleeping pills can become addictive and can lead to even further sleep problems. I am an avid lifter and one day while searching for new vitamins/supplements to try I stumbled on someone who highly recommended lifters take ZMA. Intrigued, I researched it and found that ZMA had many great reviews and almost all of them stated how they slept much deeper for a better nights sleep while on this. While I've read many reviews on many other products that claimed the same thing, I decided to try this as well while very skeptical. However, after several months of taking this I can honestly say that for once a product lived up to the hype! While I wouldn't really say it helps me fall too sleep, it absolutely positively does help me STAY asleep!!! And when I wake up I feel like I slept a lot deeper than I've typically slept in the past. I definitely feel like this has helped my recovery time as well, although I don't know if the ZMA itself has done that or that it's just I'm finally sleeping better and deeper and giving my body more time to repair itself. I don't know why and I don't care, I just know that it works!!! Try a bottle, you won't regret it!

A great product that supports a demanding training regime. I know this works as I have come off it several times in the last two years and have noticed a drop in performance due to poorer recovery rates, this meant easing up on my training regime which I wasn't happy doing. Another benefit of this product is the noticeable assistance in quality sleep. My current work and training commitment means I only get 5-6 hours sleep a night and two 35 minute training session either end of a full days work, this product helps support this lifestyle which isn't bad considering I'm almost 50. Buy it, try it, you will surprised how effective it is.

Buono, ma va capito come usarlo.. ognuno deve fare un piccolo esperimento!

Reason for taking ZMA: to replenish magnesium and zinc levels after my high-intensity training sessions. Did it help me get to sleep faster: No Did it improve my sleep quality: Yes Were my dreams more vivid: Yes Did it give me nightmares: No Did I feel refreshed in the morning: Yes, but I didn't oversleep Confounding factors: I took ZMA right before bedtime, and after doing post-exercise yoga i.e., I was not tense when I went to bed. Had I not done yoga, I may have had nightmares, which for me, often occur during the nights when I go to bed with muscular tension. I do not take this supplement every night, so I've no idea whether the pharmacological effects of ZMA diminish with constant use. I am using ZMA only after high-intensity training sessions!