what are the different weight resistances for each band?

It doesn’t say anything about weight measurement. It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

Will this help improve my pulloffs in shredding metal solo's on guitar?

I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

Do these include suggested exercises?

I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

Do you sell a hand band set with higher resistance than the red (highest resistance) band?

Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

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IronMind Expand-Your-Hand Bands: Original, Authentic, Effective

Product ID: 260565248

Details

Brand
IRONMIND
Colour
['Red' 'Blue'
Item weight
1.5 Ounces
Material
Silicone
Style
Wrap

💪10 color-coded resistance bands for progressive training

🛡️Latex-free, durable silicone for long-lasting use

🇺🇸Proudly made in the USA by IronMind since 1988

€ 52.87

Duties & taxes included

In stock

Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your grip game with IronMind’s ultimate hand expansion kit 💪

TRUSTED LEGACY - IronMind’s industry-leading quality since 1988, backed by 1,100+ 4.6-star reviews
TENNIS ELBOW RELIEF - Targets muscle imbalance and overuse pain for quick recovery
LATEX FREE DURABILITY - Silicone construction ensures longer life and skin-friendly use
PERFECT GRIP COMPANION - Designed to complement Captains of Crush grippers for total hand fitness
PROGRESSIVE STRENGTH TRAINING - 10 bands in 5 resistance levels to build hand power step-by-step

The IronMind Expand-Your-Hand Bands set includes 10 color-coded, latex-free silicone bands designed for progressive hand and finger strength training. Made in the USA by IronMind, a trusted leader since 1988, these bands also provide relief from tennis elbow and muscle overuse, making them the perfect complement to grip strength tools like Captains of Crush grippers.

Specifications

ASIN	B00083B79M
Best Sellers Rank	#10,524 in Sporting Goods ( See Top 100 in Sporting Goods ) #106 in Strength Training Grip Strengtheners
Brand Name	IRONMIND
Color	['Red', 'Blue', 'Yellow', 'Green', 'White']
Customer Reviews	4.6 4.6 out of 5 stars (1,110)
Included Components	2 Each of 5 Color-coded Bands (10 Bands Total)
Item Dimensions L x W	7.6L x 1.6W centimeters
Item Shape	Round
Item Weight	1.5 Ounces
Manufacturer	IRONMIND
Material	Silicone
Model Number	1376
Number of Items	10
Part Number	1376
Style	Wrap
Tension Supported	Medium
UPC	796793255597 885376658389 757183093373

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TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

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