Can the containers be used in the microwave?

Yes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.

Are your containers BPA-Free and safe for food?

Yes, our containers are made from high quality level 5 recyclable & durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.

Do the lids fit securely on the cups? Will they leak?

The lids are designed to snap securely in place and won't fall off or get loose. However, if you're planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.

Can I throw them in the dishwasher?

Yes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.

I didn't see the Recipe Book and the 21 Day Planner in the package - how do I get these?

The Recipe Book and Planner are PDFs which you can download by following the link that's provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!

Efficient Nutrition Portion Control Containers Deluxe Kit 14 Piece Complete

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Fully operational. Shipping worldwide, on schedule.Duty & taxes paid at delivery

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Description

🥗 Master your meals, own your health, and never miss a beat!

COLOR CODED SIMPLICITY - Match colors to your meal plan for effortless, foolproof portioning every time.
DURABLE TRAVEL READY - Stackable, microwave & dishwasher safe containers built for busy professionals on the go.
RISK FREE TRANSFORMATION - Backed by a 30-day money-back guarantee—your weight loss journey starts worry-free.
COMPREHENSIVE MEAL SYSTEM - Includes a complete guide, 21-day planner, and 50+ recipe eBook to fuel your success.
PRECISION PORTION CONTROL - 14 BPA-free containers perfectly sized for every food group to keep your diet on point.

The Efficient Nutrition Deluxe 14-Piece Portion Control Container Kit is a BPA-free, color-coded meal prep system designed to simplify healthy eating and weight loss. It includes pre-measured containers tailored for all food groups, a complete portion control guide, a 21-day meal planner, and a recipe eBook. Durable, stackable, and microwave/dishwasher safe, this kit is perfect for busy professionals seeking an organized, efficient, and sustainable approach to diet management.

Specifications

ASIN	B01CXS6SNO
Best Sellers Rank	#89,918 in Kitchen ( See Top 100 in Kitchen ) #1,725 in Container Sets
Brand	Efficient Nutrition
Brand Name	Efficient Nutrition
Capacity	1 cups
Closure Type	Snap
Color	Multicolor
Colour	Multicolor
Container Shape	Rectangular
Customer Reviews	4.4 out of 5 stars 4,437 Reviews
Included Components	14 Labeled Cups with Lids, 21-Day Planner (printable PDF), Complete Program Guide, Full Food & Grocery List (Printable PDF), Recipe eBook (Printable PDF)
Is the item dishwasher safe?	Yes
Is the item microwaveable?	Yes
Item Dimensions L x W x H	17.8L x 8.9W x 12.7H centimeters
Item Form	lidded box
Item Type Name	Meal Prep Containers
Item Volume	1 Cups
Item Weight	9.6 Ounces
Lid Material	Plastic
Manufacturer	Efficient Nutrition
Material	Plastic
Material Features	BPA Free, Food Grade
Material Type	Plastic
Material Type Free	BPA Free
Material features	BPA Free , Food Grade
Other Special Features of the Product	Dishwasher safe, Durable, Microwave
Package Quantity	14
Product Care Instructions	Hand wash with warm, soapy water. Do not use in oven or freezer. Microwave safe. Dishwasher safe on top rack only. Allow to cool before washing. Do not use abrasive materials or bleach.
Product dimensions	17.8L x 8.9W x 12.7H centimeters
Recommended Uses For Product	Food Organization, Food Storage, Freshness Maintenance, Meal Prep, Portion Control
Size	Large
Specific Uses For Product	Health, Weight Loss
Unit Count	1.0 Count

Reviews

C**T

Good for portion control

Good for portion control, good for anyone who wants to keep to their portion sizes

4.08.2022

M**Y

muy bueno

Esta muy practico para llevar tus comidas, proteina en especial cuando estas en alguna dieta.

7.05.2025

A**S

Helpful to creating satisfying meals

These are glorified measuring cups. They are working well for me. Yes, I could have just used measuring cups, but the baking cups weren’t working for me. I think my brain needed the different shape and the colors to break out of ‘I know what a 1/2 cup is’ mode. These are not Tupperware; they leak around the lid if tipped over and contain liquid. They are for measuring but can also be used for heating and storage - so they’re versatile, but they are not primarily storage containers. I was eating pretty healthily before this purchase. This plan and these containers are helping me to see that including a variety of food groups (in the right proportions) make for delicious, satisfying meals. It’s a lot of food. I don’t struggle to eat it all, but it’s more than I had been eating and I’ve lost a little weight in just a few days. Read the plan before you complain about these containers being tiny. You figure out a tier fit for you and your goals, then find out how many of which containers you can eat for a day. The written materials are in ebook/pdf format. You will not receive a physical book. I received an email with both pdf books before I received the containers. I’m very pleased with my purchase and the increased food/meal satisfaction that this plan/containers have made in my life.

15.04.2024

J**N

Portion control containers

Great containers for my purpose. Really helps my take on track.

9.06.2026

D**L

Books are E-books

I almost didn't buy this because of the complaints that the books were missing. Please note, they are E-Books. There is a QR code on top of the box. Alternatively, there is a small card that directs you to the website. There is a picture of the recipe book, and another of the planner. Simple click on them and they download. I like that the recipes include how many of each container is being used, making it easy to keep track.

13.01.2024

C**A

Portion control

Perfect portion control, easy to use and clean

14.08.2026

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK - BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

Details

Efficient Nutrition Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK - BPA FREE Color Coded Meal Prep System for Diet and Weight Loss

Details

Details

Description

Specifications

Reviews

Common Questions