Breathing Exercise Device - Lung Exerciser For Upgrading Your Capacity Inspiratory Muscle Trainer Enhancing Performance Training O2

Quality Item Even Better Customer Service. Have nothing but great things to say about this company and product. Highly recommend them.

Really helped build up my cardio

Ist aber nichts für mich, Sport ist 100 mal besser.

I see people complaining about saliva buildup in the unit. I saw an exercise guru on TV showing how to use this device. Sit, exhale and put your head down between your knees, put the device in your mouth and slowly sit up while inhaling through the exerciser. You should adjust the orifice so that you have to work to inhale and should finish inhaling about the same time you get to the upright sitting position, then exhale through your nose and repeat this 30 times. I find I have to take the device out of my mouth every 5 - 10 breaths to swallow saliva before it builds up. If you adjust the device properly you should feel like you've done some work doing the 30 repetitions. I feel like I've been walking briskly, my breathing and heart rate are somewhat elevated and I am hot from the exertion. Use it or lose it!

Não percebi grandes mudanças após o uso.