Kinesio Pre-Cut Application Shoulder Tape

Went on easily, felt the support and it actually stayed put for 3 days even through showering so I was happy

I used this on an extremely painful left shoulder rotor cuff issue. I bought 5 of these and they lasted me about 5 1/2 weeks. My shoulder recovered nicely. Here is what I learned, look up the YouTube application video, it helped me immensely. I took hand sanitizer and applied it to the entire area to remove any oils, lotions, etc from my skin. You NEED someone else to apply the tape for you. If you need to trim it before application, be sure to trim it so that it is well rounded and not a blunt cut. Those peel up too easily from the sharp corners. I used these 7 years ago and my left shoulder has had zero pain since then. But now my right shoulder is the culprit. I've had this one on for 6 days. They last longer than a day. Depending on how you apply, whether you're in a humid area, etc. I'd say 5-7 days is the norm. I had one last as long at 10 days. My sister went thru steroid shots and PT. Mine is just as good as hers and at that time 5 of them were $30. I win. :-)

Works great to help support my wrist

This product i highly recommend as it works very well on my back. It keeps me from getting muscle cramps in my back.

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