Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

POWER GUIDANCE Ab Exercise Mat - Sit Up Pad - Abdominal & Core Trainer Mat for Full Range of Motion Ab Workouts

Product ID: 317824334

Details

Brand
POWER GUIDANCE
Colour
black
Material
Polyvinyl
Product care instructions
Hand Wash Only
Product dimensions
38L x 31W x

🎯Full range of motion targeting abs & obliques

👜Lightweight & portable at 0.2 kg

🛡️High-density foam for firm support

€ 65.07

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Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your six-pack with precision and style! 🏋️‍♂️

TOTAL AB ISOLATION - PVC leather surface and dense foam lock in your abs for focused, effective crunches and leg lifts.
TAILBONE PROTECTION - Built-in cushioning safeguards your tailbone, letting you push harder without discomfort.
ERGONOMIC CORE SUPPORT - Designed to perfectly cradle your back, reducing strain and maximizing workout power.
SLEEK DUAL COLOR DESIGN - Modern, minimalist look that fits seamlessly into your home gym aesthetic.
ANYWHERE ANYTIME FITNESS - Ultra-lightweight and slip-resistant—take your core training wherever you go without compromise.

The POWER GUIDANCE Ab Exercise Mat combines premium PVC leather and high-density foam to deliver firm, ergonomic support that isolates abdominal muscles for a full range of motion workouts. Lightweight and portable at just 0.2 kg, it features tailbone protection and a slip-resistant base, making it ideal for effective, comfortable core training anywhere. Highly rated with 4.5 stars from 858 users, it’s a top choice for serious ab sculptors.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	#3,297 in Sporting Goods ( See Top 100 in Sporting Goods ) #11 in Exercise Mats #416 in Strength Training Equipment
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Color	black
Colour	black
Country of Origin	China
Customer Reviews	4.5 out of 5 stars 858 Reviews
Item Dimensions L x W x Thickness	38L x 31W x 10.5Th centimeters
Item Weight	0.2 Kilograms
Item weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	OV-I5Q6-FBPI
Number of Items	1
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only
Product care instructions	Hand Wash Only
Product dimensions	38L x 31W x 10.5Th centimeters

Reviews

C**N

Eccellente

Ottimo prodotto

18.12.2025

P**T

Solide !

Bon tapis pour exercice. Offre un excellent support lombaire et bon coussins pour le fessier. Fabrication durable et facile à nettoyer

24.09.2025

M**N

Ab-solutely amazing!

A fantastic mat! I usually would use a little cushion to soften the blow on my tail bone. Saw this mat and thought I'd give it a go. Best money I've spent! Encourages great form and posture and takes all that painful pressure away from my tail bone! Love this mat !

29.12.2022

A**R

Good product

15.04.2026

E**L

La mejor inversión de salud

Buenísimo! Por fin siento la diferencia de hacer abdominales correctamente, termino bien adolorida al día siguiente y siento más fuerza y el abdomen poco esbelto excelente compra

8.03.2026

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€ 65.07

Duties & taxes included

In stock

Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Austria.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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