How does it hold up when performing hyper extensions?

It worked fine for me.. but I'm not a big by no means. Don't know for sure but I'm gonna say if you're a big guy or girl 6ft plus it might be be a little awkward. Just saying.. I'm 5ft 9 180lbs and it works great for my body type.

Can the height of this bench be adjusted?

No.. the legs are a fixed length. The only thing adjustable is the back that lays flat or raises.

How do you fold this up to store it away? I don’t see that in the instructions.

Pull the pins at the joints. Folds up into itself. Easy peasey.

What kind of weights go with the bench?

I use free weights with the weight bar's ( bench press, curl, etc)

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K KiNGKANG Adjustable Weight Bench for Home Gym Full Body Strength Training

Product ID: 322254978

Details

Brand
K KiNGKANG
Color
Black
Frame Material
Carbon Steel
Item Weight
37 pounds
Manufacturer
K KiNGKANG
Material
Carbon Steel

🔄8 backrest + 3 seat angle adjustments

🪑Foldable for space-saving storage

🏋️‍♂️1050 lbs max load capacity

€ 604.38

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Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your home gym game with the ultimate adjustable bench 🏋️‍♂️

SPACE SMART DESIGN - Easily fold and tuck away your bench—perfect for stylish home gyms where every inch counts.
COMFORT MEETS PERFORMANCE - High-density recycled sponge cushion with soft leather cover offers superior rebound and lumbar support for longer, fatigue-free sessions.
TOTAL BODY TRANSFORMATION - Optimize your routine with a versatile bench designed for chest, shoulders, back, abs, and legs—bench press, dips, push-ups, and more.
PRECISION ANGLE ADJUSTMENTS - Switch seamlessly between 8 backrest and 3 seat positions in seconds to target every muscle group with perfect form.
UNMATCHED STRENGTH DURABILITY - Built with commercial-grade carbon steel frame supporting up to 1050 lbs—engineered to last through your toughest workouts.

The K KiNGKANG Adjustable Weight Bench combines commercial-grade carbon steel durability with 8 backrest and 3 seat angle adjustments, supporting up to 1050 lbs. Its foldable design and high-density cushioned seat deliver comfort and space efficiency, making it ideal for full-body strength training at home.

Specifications

ASIN	B08FWVDSHB
Best Sellers Rank	#13,899 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Strength Training Adjustable Benches
Brand	K KiNGKANG
Brand Name	K KiNGKANG
Color	Black
Customer Reviews	4.4 out of 5 stars 1,510 Reviews
Frame Material	Carbon Steel
Item Dimensions D x W x H	31.8"D x 14"W x 13.5"H
Item Weight	37 pounds
Manufacturer	K KiNGKANG
Material	Carbon Steel
Model Number	K-021DZ-K
Number of Items	1
Part Number	K-021DZ-K
Product Dimensions	31.8"D x 14"W x 13.5"H
Size	31" L
UPC	782948713395
Weight Capacity Maximum	1050 pounds

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