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🏋️♀️ Elevate your gains with the pro-grade CAP Olympic Plate!
The CAP Barbell 2-Inch Olympic Weight Plate is a 45-pound solid cast iron plate featuring a durable black baked enamel finish and a precision-machined 2-inch center hole for universal Olympic bar compatibility. Designed with three grip holes for secure handling, it supports versatile training from strength to flexibility exercises. Backed by over 30 years of CAP’s fitness expertise, this plate combines durability, functionality, and trusted quality to enhance any serious workout.







| ASIN | B09NLCS4PC |
| Best Sellers Rank | #604 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Strength Training Plates |
| Brand | CAP |
| Brand Name | CAP |
| Color | 45 LB Single Black |
| Customer Reviews | 4.8 out of 5 stars 8,202 Reviews |
| Included Components | 45 lb Olympic weight |
| Item Type Name | Olympic Grip Plate Series |
| Item Weight | 45 pounds |
| Manufacturer | CAP Barbell, Inc. |
| Material | Cast Iron |
| Model Number | OPHWIS-045 |
| Number of Items | 1 |
| Part Number | OPHWIS-045 |
| UPC | 702556063422 |
| Unit Count | 1 Count |
| Warranty Description | 30 day manufacturer warranty from date of original sale in original packaging to an authorized dealer |
L**S
A+
Thank you so much! This is exactly what we needed. We are very impressed with the quality. We were at first hesitant to purchase but are extremely happy we did. You won’t regret purchasing this! Yes to value for money spent, quality and durability.
J**Y
Nice quality
These are top notch, honestly the best I’ve found online and for the price it’s a steal. They have no odor, they look great and are true to weight. I purchased these for my leg press machine. Highly recommend.
T**M
Great value and well made
First, let me say that I bought two each 25 pound plates on a black Friday deal for about $22 each. Pros - Great grip holes to use with out a bar. - We’ll coated for durability to prevent rusting or chipping. - Both plates are uniformly made and fit well on my 2 inch bars. There is a little wiggle room, but forgivable. - Packaging was outstanding. Individually boxed and wrapped. Also wrapped in plastic and a double cardboard box. The plates were securely in place with heavy dense foam and securely taped. Cons - There are some small “burs” on the outside edges that I had to file down (2).. If you’re wearing gloves, you likely won’t notice. - Slightly heavier than 25 pounds each. On my digital scale they came in at 25.57 pounds. Not major. Common sense dictates that if you drop these on concrete, they’re going to scratch and chip away at the coating. Intentional pun… While the pros heavily outweigh the cons, these are a great purchase and I would buy again. Easily a five star review for the price.
A**S
CAP's best product
For the price you can't get anything better. These plates look and feel super high quality. They're solid and gorgeous enough to make you want to use them.
V**S
perfectly packed
This is for the 4 set of 10s. What can i say about weights besides they're weights. Smooth coating, little foam layers between plates to prevent scratching during transport. No oil so nothing to clean up prior (some brands oil to prevent rust but also a mess to clean). Tbh its what i expected at a good price and even better packing. It felt like opening a russian nesting doll of a box within a box within a box within a box. The reinforced threaded tape was used also so nothing was doing to break out. The holes for the hand are little smaller than my usual plates but not a deal breaker. Olympic > standard always.
H**Y
Awesome value, space saver
Great old school basic weight plates. I have these in addition to bumper plates for when I’m lifting heavy and run out of room on the barbell due to the number plate widths. In the space of 1 45lb bumper you can almost fit 3 of these plates. Awesome value.
S**M
My 45 lb plate
Excellent plate with good grippers with the holes in the plate.
L**B
Good price
Great design for older lifters. Good weight for Farmers Carry
E**A
Placa olimpica de peso
Gostei muito, tem excelente qualidade
T**A
*** 6 Discos recomendables ***
Juego de 6 discos de 2.5 lb los compre de oferta y muy útiles para ajustar el peso en barras. Muy buena opción
P**E
Perfect in every way and affordable
The CAP Barbell 2-Inch Olympic Grip Weight Plates have leveled up my home gym in a big way. The cast iron construction feels incredibly solid, exactly what you want when you’re hoisting heavy dreams skyward. The grip design is genius. No more awkward fumbling trying to load plates while pretending I’m not gasping for air. These handles make swapping weights smooth, quick, and safe. The fit on my Olympic bar is snug like they were destined to be together. No wobbling, no rattling, just pure lifting harmony. The sleek black finish even gives my gym setup a cool, professional vibe. I swear my biceps flex a little extra each time I look at them. Whether I’m chasing gains, sculpting muscles, or simply trying to earn my post-workout snacks, these plates deliver. Great quality, great durability, and great value. If you’re serious about building strength, your bar deserves these! Would definitely recommend. 💪🔥
M**T
Good Quality. Good price.
Quality weight plate. Planning to buy a few more in the new year.
A**R
great item ,
great item , good price
Trustpilot
3 weeks ago
5 days ago