Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth
Product ID: 4109601
📅10-day CBT program
📈70% success rate in mood improvement
🧠Clinically proven cognitive techniques
€ 40.69
1
Sold byAmazon AustriaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
📘 Unlock your best self—because your mindset deserves a glow-up!
- BUILD UNSHAKABLE SELF WORTH - Develop unconditional self-esteem that empowers you beyond external validation or setbacks.
- DRUG FREE PRACTICAL MOOD MASTERY - Achieve greater happiness and productivity without medications or lengthy therapy sessions.
- TRANSFORM YOUR MINDSET IN JUST 10 DAYS - Follow a clear, step-by-step CBT plan designed for busy professionals seeking rapid, lasting change.
- TURN PROCRASTINATION INTO PRODUCTIVITY - Identify and dismantle self-defeating beliefs that hold you back, fueling motivation and action.
- CLINICALLY PROVEN METHODS BACKED BY RESEARCH - Leverage evidence-based cognitive behavioral therapy techniques trusted by thousands to overcome depression and anxiety.
Ten Days to Self-Esteem offers a clinically validated, 10-step cognitive behavioral therapy program that helps professionals overcome depression, anxiety, and low self-worth. With practical daily exercises and a 70% success rate, this book empowers readers to reframe negative thoughts, boost productivity, and build lasting self-esteem without medication or lengthy therapy.
Specifications
| ASIN | 0688094554 |
| Best Sellers Rank | #75,588 in Books ( See Top 100 in Books ) #49 in Popular Psychology Reference #64 in Friendship (Books) #85 in Popular Psychology Psychotherapy |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,349) |
| Dimensions | 8.5 x 0.84 x 11 inches |
| Edition | Reprint |
| ISBN-10 | 9780688094553 |
| ISBN-13 | 978-0688094553 |
| Item Weight | 14.7 ounces |
| Language | English |
| Print length | 336 pages |
| Publication date | March 17, 1999 |
| Publisher | William Morrow Paperbacks |
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