Ten Days to Self-Esteem: A Clinically Proven CBT Program to Overcome Depression, Anxiety, and Build Unconditional Self-Worth
Product ID: 4109601
📅10-day proven CBT plan
📈70% success rate in mood improvement
🧠Clinically validated cognitive techniques
€ 42.04
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Description
🧠 Elevate your mindset, master your mood, and own your confidence—no therapist required!
- TRANSFORM YOUR MINDSET IN JUST 10 DAYS - Follow a clear, step-by-step CBT program designed for busy professionals seeking rapid, lasting change.
- TURN PROCRASTINATION INTO PRODUCTIVITY - Identify and dismantle self-defeating beliefs that hold you back, unlocking motivation and focus.
- CLINICALLY PROVEN TO BOOST MOOD SELF WORTH - Backed by research showing 70% of users experience significant relief from depression and anxiety without medication.
- PRACTICAL DRUG FREE STRATEGIES FOR MENTAL WELLNESS - Empower yourself with easy-to-apply cognitive behavioral tools that fit seamlessly into your daily routine.
- BUILD UNSHAKABLE SELF ESTEEM BEYOND EXTERNAL VALIDATION - Develop a core sense of self-worth that thrives independently of others’ opinions or achievements.
Ten Days to Self-Esteem offers a clinically validated, 10-step cognitive behavioral therapy program that helps professionals overcome depression, anxiety, and low self-worth. With a 70% success rate, this drug-free, practical workbook guides users through daily exercises to reframe negative thinking, boost productivity, and build lasting self-esteem—all in just ten days.
Specifications
| ASIN | 0688094554 |
| Best Sellers Rank | #101,143 in Books ( See Top 100 in Books ) #68 in Popular Psychology Reference #112 in Friendship (Books) #132 in Parenting & Family Reference |
| Customer Reviews | 4.4 4.4 out of 5 stars (1,349) |
| Dimensions | 8.5 x 0.84 x 11 inches |
| Edition | Reprint |
| ISBN-10 | 9780688094553 |
| ISBN-13 | 978-0688094553 |
| Item Weight | 14.7 ounces |
| Language | English |
| Print length | 336 pages |
| Publication date | March 17, 1999 |
| Publisher | William Morrow Paperbacks |
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