NOW Foods Solutions, Magnesium Flakes, 100% Pure, from the Ancient Seabed, Highly Concentrated, 54-Ounce

I've used epson salt for my bath soaks for years. When I injured my back last year and suffered from severe, debilitating sciatica I found this stuff & switched. It's amazing. Calms your muscles, soothes your skin & alleviates any soreness. You have to use a generous portion in your bath but it's so worth it. You will sleep like a baby - zzzzz!

Magnesium Flakes for Restful Sleep Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5) I recently discovered the incredible benefits of magnesium flakes for promoting restful sleep, and I am thrilled to share my positive experience, particularly when using it for my 2-year-old child. As a parent, finding natural remedies to aid in sleep has always been a priority for me, and these magnesium flakes have been a game-changer. First and foremost, the ease of use impressed me. Dissolving the magnesium flakes in warm water was a breeze, and my child loved the experience of having a relaxing bath before bedtime. The flakes dissolved quickly, leaving no residue and ensuring a hassle-free cleanup. What stood out the most was the noticeable improvement in my child's sleep patterns. After incorporating magnesium flakes into our nighttime routine, my little one began sleeping more soundly and waking up refreshed. The calming effect of magnesium helped promote a sense of relaxation, leading to a smoother transition into sleep. I observed a significant reduction in restlessness, and my child seemed more at ease throughout the night. In addition to promoting quality sleep, I appreciated the natural and safe nature of magnesium flakes. As a concerned parent, it was reassuring to know that I was using a non-toxic product that didn't contain any harmful chemicals or artificial ingredients. This made it an ideal choice for my child, ensuring their well-being and providing peace of mind. Furthermore, the versatility of magnesium flakes impressed me. Apart from using them in the bath, I also experimented with incorporating them into a gentle massage routine before bedtime. This added an extra soothing element to the experience, further enhancing the sleep-inducing effects of the magnesium. Overall, I highly recommend magnesium flakes as a natural sleep aid, especially for young children. The positive impact it had on my 2-year-old's sleep quality was remarkable. From its ease of use to the calming effects and natural composition, this product has become an essential part of our nightly routine. If you're a parent looking for a safe and effective solution to help your child sleep better, give magnesium flakes a try—you won't be disappointed!

This is stuff is amazing. My son has autoimmune disorders which cause his skin to feel like it is burning like he has a bad sunburn but underneath his skin flowing through his blood and when he gets a flare it is bad. I melted about three tablespoons in a continuous spray bottle with hot water and shoot to emulsify and then added cold water once the flakes melted. You could keep in fridge for this purpose but we keep our home cool for him. He had the worst burning flare the other night and I sprayed this generally all over the backs of his legs and back and the immediate release was great but it took away the burning sensation. I know this works on pain too as long as it’s not like mechanical pain such as a herniated disc or a joint problem. We used to use magnesium foam for nerve pain and then could no longer find it. This is a MUCH better value and will last forever. I would use it for a pulled muscle spasm or any type of neuropathy or sun burn. Magnesium is amazing.

Helps a lot for soreness, this works wonders!

this is good stuff! soak in it and let your body release toxins

I bought these magnesium flakes to use in baths for muscle relaxation and to help wind down in the evenings. They dissolve well in warm water and feel gentle on the skin, which was important to me. I’ve used them several times now and they do provide a calming, soothing soak. The flakes seem clean and well made, and I didn’t notice any irritation or residue left behind in the tub afterward. The only reason I’m giving four stars instead of five is that the effect feels a bit mild for me, so I tend to use more than expected to get the level of relaxation I’m looking for. Overall, this is a solid option if you want magnesium flakes for regular bath use. They work well, are easy to use, and feel good on the skin.

I get nightly leg and foot cramps that affect my sleep. I've tried magnesium lotion, magnesium bicylinate , compression sleeves. Adding these flakes to a hot foot bath has put them to a stop. Started with it night for the first week now down to 3-4 x a week and my cramps are 99 percent gone. This is now a staple in my life. It's worth a try if you suffer from the same

Nice thick flakes. No icky smell. Did a foot soak with them and my skin was so soft. I don't sleep well on a normal day so I can't say if this helped any, but I usually do Epsom salt baths for sore muscles. I will definitely be adding these flakes to my soaks!

good product

腰痛持ちの方へオススメです✨ 筋膜や筋肉系の疼痛がやわらぐのと、圧倒的に温まりますよね☺️

يعطي طاقه ايجابيه♥️♥️♥️

Ottimo per pediluvi

شكرا العلبه كبيره وتكفي فتره طويله وملح المغنسيوم فوائده كثيره للجسم