Bas Rutten O2 Trainer (Green)

efectivo en la montaña a mas de 4500 mtssnm

Super waste

With just 3 weeks of consistent use (4-5 days per week) I have experienced significant and unexpected positive effects from this device. Benefits include immediate calm right after use, which facilitates my morning meditation with more initial relaxation. As the Taoist's say: "Amateur meditators meditate to relax, professional meditators relax to meditate" - the O2 Trainer enables the relaxation effect for me right away. Second, the energy that I am experiencing throughout my day is significantly increased with use as well; definitely an increased skip in my step. I understand this is a contribution to my already athletic lifestyle and that I've been a serious athlete and healthy eater my whole life. (I'm 58 years old). My main sport for the last 35 years has been inline speed skating and for about 9 months of the year I'm skating about 50-60 miles per week. One thing I noticed since starting to train with the O2 Trainer is that I can breath more comfortably through my nose for the majority of my skate. This is significant as I've been working on this technique for years without any significant improvement. Today I skated in 45 degree weather in upstate NY and was mostly breathing out of my nose the whole time and felt like my stamina has found something I've been missing. Looking forward to increased benefit with continued use. Thanks Bas!

I bought this device to help with my asthma and even after a few minutes of using it. I can already feel a slight improvement. I own several other "lung trainers" but the biggest problem I have with them is the adjustments and the bulk of the units themselves. I feel like the no resistance on exhale is pretty beneficial compared to having resistance. A little note. If you buy this and get dizzy after say 30 seconds, that's completely normal. Your lungs just aren't use to being expanded that much and taking in that much O2. Just stop using the device for a few minutes and start slowly again. Take your time, your lungs will handle it after a few days of training. Other than that, it seems like a great product and the fact it comes with a bunch of adjustable air holes is a great addition. I'll update this review after a few more weeks and post how it's done.

Eu tenho o antigo o2 trainer e o novo. É um gadget bom para exercitar seus músculos respiratórios. A encomenda chegou bem e na data prevista.